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Seniors (HS Age)

Senior & Fitness (High School)

Workouts are held 5 times a week for 1.75 hours (TBD @ OPRF)

Requirements: Be high school aged, 10x100 free on 1:30, 400 IM under 6:00

The Seniors group is where more developed swimmers are able to push themselves to create the strength and speed needed to become an elite swimmer. Goals for Seniors include: qualifying for YMCA Nationals and USA Swimming State, increasing power through proper technique, and increasing distance per stroke.