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SWIMMER EDUCATION

Goals and aspirations are an important part of all aspects of life. Where are you now? Where were you before? Where do you want to be in the future?

Here are simple goals sheets for all age groups. Goals can be as simple as showing up and elaborate as learning the three types of freestyle (hip driven, shoulder driven, body driven).

10&U sheet    11-12 sheet    13-14 sheet      Seniors sheet

 

Links (updated on 1/5/15):

Suggested Shoulder Injury Prevention Exercises

 

College Swimming. Is it for you?

College coaches can't contact you until July 1st of your Junior Year in high school! So if you're curious, you'll have to do some digging on your own.

Feel free to ask your coach any questions you might have!

 

Links (updated on 1/5/15):

Collegeswimming Interested in swimming in college? Check out the college scene to see where you might be a good fit.

 College Recruiting Steps*       

Recruiting Timeline*   

*These are portions of a segment of the resources on USA Swimming's Swimming into College Postings