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Swim Groups

These are the requirements for all of our swim levels.  In addition, there is also coach's recommendation as swimmers move up in levels.


Blue Dolphins

Skill Requirements
25 yards of freestyle and backstroke
 
Practices
4 practices a week/ 45 minutes each
 
Basic Goals
Set technique in all 4 strokes
Learn drill progression
Begin aerobic development
Improve kicking
Attend swim meets
USA Swimming Start Certification
Begin racing Skills
Perform legal 100 IM
 
Equipment
Water bottle
Swim Suit
Cap
Goggles
 
Test Sets
100 IM Swim
200 IM Kick
 
To be considered for Bronze Level
 


Bronze Level

Skill Requirements
 
Practices
5 practices a week/ 60 minutes each
 
Basic Goals

 
Equipment
Water bottle
Swim Suit
Cap
Goggles
 
Test Sets

 
To be considered for Silver Level
 


 Silver Level

Skill Requirements

 
Practices
5 practices a week/ 90 minutes each
 
Basic Goals

 
Equipment
Water bottle
Swim Suit
Cap
Goggles
 
Test Sets

 
To be considered for Gold Level

 


Gold Level

Skill Requirements
 
Practices
6 practices a week/ 2:00 hours each with dryland
 
Basic Goals

 
Dry Land Program

 
Equipment
Water bottle
Swim Suit
Cap
Goggles
 


Gold Plus Level - Summer Only

Skill Requirements
 
Practice
8 practices a week - Doubles on two days

2:00 hours each with dryland
 
Basic Goals

 
Dry Land Program

 
Equipment
Water bottle
Swim Suit
Cap
Goggles