Background-image
LC Prelim Practice Schedule

 

PRELIMINARY PRACTICE SCHEDULE

2019 LONG COURSE

 

Session 1 April 8 – May 5 (National begins April 3)

 

 

 

 

 

 

 

 

M

T

W

TH

F

SAT

NATIONAL

530-730 WC

715-915 COD

530-730 WC

715-915 COD

530-730 WC

930-1130WC

JNAT

415-615 WC

415-615 WC

415-615 WC

415-615 WC

415-615 WC

8-10 WC

SENIOR

off

715-845 COD

6-730 WC

715-845 COD

6-730 WC

930-11 WC

GOLD

4-530 WC

6-730 WC

4-530 WC

6-730 WC

off

8-930 WC

SILVER

615-730 WC

615-730 WC

off

615-730 WC

445-6 WC

8-915 WC

BRONZE

645-730 WC

530-630 WC

645-730 WC

530-630 WC

off

off

BLUE

6-645 WC

445-530 WC

6-645 WC

445-530 WC

off

off

ORANGE

530-6 WC

off

530-6 WC

off

off

off

 

 

 

 

 

 

 

*Session 1 notes:  We will start up slowly the first three weeks to ease the swimmers back into shape.  The exact schedule will be posted on Calendar and will include National dryland schedule.

 

 

 

 

 

 

 

Session 2 May 6 – June 9

 

 

 

 

 

 

 

 

M

T

W

TH

F

SAT

NATIONAL

4-655 WC

715-915 WC

4-655 WC

715-915 WC

715-915 WC

8-10 WC

JNAT

415-615 WC

415-615 WC

415-615 WC

415-615 WC

415-615 WC

8-10 WC

SENIOR

off

715-845 WC

4-530 WC

715-845 WC

715-845 WC

8-930 WC

GOLD

4-530 WC

4-530 WC

off

4-530 WC

4-530 WC

8-930 WC

SILVER

off

530-645 WC

530-645 WC

530-645 WC

530-645 WC

10-1115 WC

BRONZE

530-630 WC

off

off

5-6 WC

530-630 WC

1015-1115 WC

BLUE

off

515-6 WC

off

415-5 WC

445-530 WC

1015-1115 WC

ORANGE

off

6-630 WC

off

6-630 WC

off

off

 

 

 

 

 

 

 

Session 3 June 10 – July 18 (later if in Champ meets)

 

 

 

 

 

 

 

 

M

T

W

TH

F

SAT

NATIONAL AM

8-10 WC LC

5-7 NS

8-10 WC LC

5-7 NS

8-10 WC LC

8-10 WC

NATIONAL PM

3-5 WC

3-5 WC

3-5 WC

3-5 WC

3-5 WC

NA

JNAT AM

8-10 WC LC

8-10 WC

8-10 WC LC

8-10 WC

8-10 WC LC

8-10 WC

JNAT PM

3-430 WC

off

3-430 WC

3-430 WC

off

NA

SENIOR *

5-630 WC

5-630 WC

5-630 WC

5-630 WC

5-630 WC

8-930 WC

GOLD

10-1130 WC

10-1130 WC

10-1130 WC

10-1130 WC

10-1130 WC

8-930 WC

SILVER

5-615 WC

5-615 WC

5-615 WC

5-615 WC

off

930-1045 WC

BRONZE

10-11 WC

10-11 WC

10-11 WC

10-11 WC

off

off

BLUE

10-1045 WC

10-1045 WC

10-1045 WC

10-1045 WC

off

off

 

 

 

 

 

 

 

*Session 3 note: LC means pool is set up in meters, NS means Northside Pool, Senior group may swim 10-1130 with coach approval.

 

 

 

 

 

 

 

 

Note that National Team will do dryland 3 days per week throughout spring and summer

 

Due to graduations at Wheaton and COD there will be some cancellations in May