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Spring Clinic 2020

 

PRE-SEASON STROKE AND CONDITIONING

SPRING 2020

 

Coaches have revised clinics and and have planned a specific curriculum with the main focus on Starts, Turns and Streamlining.  (See weekly description).  As swimmers move into the Long Course (LC) season starting in April, coaches will then begin season with 2 weeks of stroke work within each group along with working on skills learned in clinics.

 

Session 1 and 2 is FULL for Silver, Bronze and Blue Group

CLICK HERE TO BEGIN REGISTRATION 

 

SWIMMER GROUP

PRICE

TIME

Location

SRE, AGE, Senior, Gold **

$75/week

6-7pm

Wheaton College

Silver, Bronze, Blue

$65/week

6-645pm

Wheaton College

 

 

SRE, AGE, SENIOR, GOLD

 

Session 1

STARTS

Tu-Front, W-Back, Th-relay, Fr-

Streamline and Breakout

Tues, March 17 – Fri, March 20

Session 2

TURNS

Tu- Free, W-Back,

Th-Open(breast/fly),

Fr- Back to Breast IM

Tues, March 24 – Fri, March 27

Session 3

STREAMLINE/RACE STATEGY

Tu-Underwater Streamline,

W-Sprint/Breathing, Th-Mid Dist

Fr-Start and Turn

Tues, March 31 – Fri, April 3

 

 

SILVER, BRONZE, BLUE

Session 1 and 2 is FULL for Silver, Bronze and Blue Group

Session 1 - FULL

FOUR STROKES

Tu-Free, W-Back, Th-Breast, Fr-Fly

Tues, March 17 – Fri, March 20

Session 2 - FULL

STARTS

Tu- Front, W-Back, Th- Relay,

Fr- Streamline/Breakouts

Tues, March 24 – Fri, March 27

Session 3

TURNS

Tu-Free, W-Back, Th-Relay, Fr-Breast and Underwater Pullout

Tues, March 31 – Fri, April 3

 

Fees are Nonrefundable After March 3 – Session 1, March 10 – Session 2 and March 17 – Session 

There is NO prorating for any sessions.