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Strength Training

 

5-WEEK STRENGTH TRAINING CLASSES
(May 1 - May 31st)

 

LEARN HOW TO GET STRONG CORRECTLY & SAFELY

 


During our 5-week strength training classes, swimmers will learn the big four compound barbell movements of the Squat, Bench, Deadlift and Military Press correctly and most importantly, safely.  Swimmers will learn the most efficient ways to leverage their body to move weight. 



 

DATES & TIMES:
 
Swimmers will meet twice a week over the 5-week clinic starting May 1st through May 31st on Tuesdays and Thursdays
 
Class 1 - 4:10 pm to 5:10 pm
 
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Class 2 - 5:10 pm to 6:10 pm
 
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Class 3 - 6:10 pm to 7:10 pm
 
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Classes will be limited to 4 swimmers  
   

COST:  $300  

 


   
   

Instructor:


 

 
Lee Kobilca - 
(WEST's Head Strength Coach)

Lee has continued to maintain a high level of fitness well into his forties. He has been able to achieve this while holding a high stress career as a broker/trader and being a family man. He has used fitness to overcome many obstacles in his life, such as stress, asthma, a major accident, sports injuries and a debilitating back(diagnosed as needing surgery).

He believes in building a sustainable healthy lifestyle, balance, legacy, efficiency and high performance. Lee is an avid mountain biker, skier, foodie, swimmer, yogi, weightlifter and extreme motor sports hobbyist.

Lee is a graduate of Michigan State University, holds a National Academy of Sports Medicine personal trainer certification and a Precision Nutrition certification. He has a life long learning mentality. He continually researches fitness, health and movement.