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Strength Training

 

4-WEEK STRENGTH TRAINING CLASSES
(Aug 7 - Aug 30th)

 

GET STRONG

 


The off season is the absolute best time to gain strength and build muscle.  Take advantage of this great opportunity to grow with our Strength Coach Lee Kobilca
and learn how to push your genetic potential!



 

DATES & TIMES:
 
Swimmers will meet twice a week over the 5-week clinic starting Aug 7th through Aug 30th on Tuesdays and Thursdays
 
Class 1 - 4:10 pm to 5:10 pm
 
Click here to Sign up
 
Class 2 - 5:10 pm to 6:10 pm
 
Click here to Sign up
 
Classes will be limited to 6 swimmers  
   

COST:  $200  

 


   
   

Instructor:


 

 
Lee Kobilca - 
(WEST's Head Strength Coach)

Lee has continued to maintain a high level of fitness well into his forties. He has been able to achieve this while holding a high stress career as a broker/trader and being a family man. He has used fitness to overcome many obstacles in his life, such as stress, asthma, a major accident, sports injuries and a debilitating back(diagnosed as needing surgery).

He believes in building a sustainable healthy lifestyle, balance, legacy, efficiency and high performance. Lee is an avid mountain biker, skier, foodie, swimmer, yogi, weightlifter and extreme motor sports hobbyist.

Lee is a graduate of Michigan State University, holds a National Academy of Sports Medicine personal trainer certification and a Precision Nutrition certification. He has a life long learning mentality. He continually researches fitness, health and movement.