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FALL 2018 Schedule

FALL 2018 Schedules

Monday September 17-Monday November 19

NATIONAL AND SENIOR (1 Saturday workout per month)

NATIONAL (High School)

Monday/Wednesday/Friday 4:00p-5:45p (Monday 30 minute dry land speed training)

Tuesday 4:00p-5:30p

Thursday 4:00-6:00p (30 minute dry land Strength Training)

SENIOR

Monday/Wednesday/Friday 4:15p-5:45p (Monday 30 minute dry land speed training)

Tuesday 4:15p-5:30p

Thursday 4:15-6:00p (30 minute dry land Strength Training)

GOLD

Monday 4:15p-5:45p (30 minute dry land speed training)

Wednesday/Friday 4:45p-5:45p

Tuesday/Thursday 4:15-5:30p

SILVER

Monday/Friday 6:30p-730p

Tuesday/Thursday 5:30p-630p

Bronze

Monday/Friday 5:45p-6:30p

Wednesday 5:30p-6:30p