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WINTER 2018/2019 Schedule

WINTER 2018/2019 Schedule

** Holiday schedule below**

Monday November 26-Sunday February 17, 2019

Regional Team practice Monday February 18-Friday February 22, 2019

NATIONAL AND SENIOR

NATIONAL (High School)

Monday/Friday 4:00p-5:45p (4p-4:45p Monday 45-minute dry land speed training/5p-545p in water)

Wednesday 4p-6p (4:00- 5:15 in water /530p-6p 30-minute dry land Strength Training)

Tuesday/Thursday 4:00p-5:30p

SENIOR

Monday/Friday 4:15p-5:45p (415p-445p Monday 30-minute dry land speed training/5p-545p in water)

Wednesday 4:15-6p (4:15- 5:15 in water /530p-6p 30-minute dry land Strength Training)

Tuesday/Thursday 4:15p-5:30p

GOLD

Monday 4:15p-5:45p (415p-445p 30-minute dry land speed training/ 5p-545p in water)

Wednesday 4:30p-5:30p

Tuesday/Thursday 4:15-5:30p

Friday 4:45-5:45

SILVER

Monday/Friday 6:30p-730p

Tuesday/Thursday 5:30p-630p

BRONZE

Monday/Friday 5:45p-6:30p

Wednesday 5:30p-6:30p

 

HOLIDAY SCHEDULE WEDNESDAY DECEMBER 26-FRIDAY JANUARY 4, 2019

Wednesday Dec 26th, Wednesday Jan 2nd 2019

National/Senior 3p-5p

Gold 330p-5p

Bronze 5p-6p

Thursday Dec 27th, Thursday Jan 3rd 2019

National/Senior 3p-5p

Gold 330p-5p

Silver 5p-6p

Friday Dec 28th

National/Senior 3p-5p

Gold 330p-5p

Bronze 5p-545p

Silver 530p-630p

Saturday Dec 29th

All squad (NO BRONZE) 8a-10a

FRIDAY Jan 4th 2019

National/Senior/Gold 3p-4p

Bronze/Silver 4p-5p