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FALL 2018 Schedule

FALL 2018 Schedules

Monday September 17-Monday November 19

NATIONAL AND SENIOR (1 Saturday workout per month)

NATIONAL (High School)

Monday/Friday 4:00p-5:45p (4p-4:45p Monday 45-minute dry land speed training/5p-545p in water)

Wednesday 4p-6p (4:00- 5:15 in water /530p-6p 30-minute dry land Strength Training)

Tuesday/Thursday 4:00p-5:30p

SENIOR

Monday/Friday 4:15p-5:45p (415p-445p Monday 30-minute dry land speed training/5p-545p in water)

Wednesday 4:15-6p (4:15- 5:15 in water /530p-6p 30-minute dry land Strength Training)

Tuesday/Thursday 4:15p-5:30p

GOLD

Monday 4:15p-5:45p (415p-445p 30-minute dry land speed training/ 5p-545p in water)

Wednesday 4:30p-5:30p

Tuesday/Thursday 4:15-5:30p

Friday 4:45-5:45

SILVER

Monday/Friday 6:30p-730p

Tuesday/Thursday 5:30p-630p

BRONZE

Monday/Friday 5:45p-6:30p

Wednesday 5:30p-6:30p