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Nutrition

Proper nutrition is a key component of any successful swimming regimen.  Swimmers, and the people who buy and prepare their meals, need to consider their daily diet as well as their pre-swim and recovery needs.  In general, swimmers need a diet full of lean protein, complex carbs and produce.    

Here are some helpful resources:

USA Swimming's online Nutrition Center

SwimSwam's complilation of articles on nutrition

 

 
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