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Swim Groups

 

Shelby County Aquatic Club offers training and practice groups for swimmers of all ages and ability levels. It is the goal of SCAC to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.

Manta Rays      

  • 7 - 10 Practices a week (AM & PM)
  • Attendance required, unless prearranged
  • Must attend a minimum of 2 meets throughout Fall/Winter
  • Emphasis
    • Weight Training
    • Racing Strategies
    • Elite starts & turns
  • Goals
    • Achieve Indiana Divisional & State Cuts
    • Have confidence in swimming all 4 strokes at anytime

Devil Rays

  • MS Students without Divisional Cuts
  • 5-6 Practices a weeks
  • Attendance required at 3 practices a week, unless prearranged
  • Attendance at meets highly encouraged
  • Emphasis:
    • Stroke Development
    • Elite start
    • Turns (long axis & short axis)
    • Racing strategies
  • Goals:
    • Proficiently swim all 4 strokes
    • Use turns (flip & open) regularly in practice
    • Compete in 200 IM by end of season
    • Achieve Indiana Divisional Cuts

Sting Rays

  • 5-6 Practices a weeks
  • Attendance required at 3 practices a week, unless prearranged
  • Attendance at meets highly encouraged
  • Emphasis:
    • Stroke Development
    • Elite start
    • Turns (long axis & short axis)
    • Racing strategies
  • Goals:
    • Proficiently swim all 4 strokes
    • Use turns (flip & open) regularly in practice
    • Compete in 200 IM by end of season
    • Achieve Indiana Divisional Cuts

 

Skates

  • 3-4 Practices a week
  • No attendance policy
  • Attendance at meets is not required
  • Emphasis:
    • Development of freestyle & backstroke
    • Turns (long axis)
    • Begin to develop starts
  • Goal:
    • Proficiently swim freestyle & backstroke
    • Use flipturns in practice