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Swimming 101

New to Swimming? Get started here.
Here’s a link to help you learn more about the sport read more...

What is USA Swimming? 
USA Swimming Headquarters provides a variety of services and programs for its membership. Among the many services are publications, educational programs, fund-raising activities, sports medicine programs, resources and general  read more...

Swimming 101 
The four competitive swimming strokes are freestyle, backstroke, breaststroke and butterfly. The combination of all four strokes is read more...

Articles & Resources 
As a swim parent you probably realize that there is much more involved than swimming up and down the pool. Want more articles and information about swimming  read more...

Swim Meet Basic Rules