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Platinum

 

Platinum Team 

The Platinum Team consists of all High School aged swimmers.  

In practice, swimmers will continue work on all 4 stroke techniques.  They will work on endurance to increase speed with technical accuracy.  Practices are more intense as swimmers are preparing for our High School/Platinum Team and they will do drylands multiple times a week.  

Drylands are workouts outside the pool.  Doing drylands helps swimmers with strength and endurance.