Silver Team Requirements
To advance to our Silver Team, swimmers must be able to complete the following without stopping: Legal 200 IM, 50 Free, 50 Back, 50 Breast and 50 Fly with turns
In practice, swimmers will continue work on all 4 stroke techniques. They will work on endurance to increase speed without sacrificing technique. Practices are more intense and they will do drylands twice a week.
Drylands are workouts outside the pool. Doing drylands helps swimmers with strength and endurance. Drylands will last 25-30 minutes. Swimmers will have about 60 minutes in the water on dryland days.