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Silver

 

Silver Team Requirements

To advance to our Silver Team, swimmers must be able to complete the following without stopping: Legal 200 IM, 50 Free, 50 Back, 50 Breast and 50 Fly with turns

In practice, swimmers will continue work on all 4 stroke techniques.  They will work on endurance to increase speed without sacrificing technique.  Practices are more intense and they will do drylands twice a week. 

Drylands are workouts outside the pool.  Doing drylands helps swimmers with strength and endurance.  Drylands will last 25-30 minutes.  Swimmers will have about 60 minutes in the water on dryland days.