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Bronze

 

Bronze Team Requirements 

To advance to Bronze, swimmers must be able to complete the following without stopping: 100 IM, 50 back and 50 free with turns

In practice, swimmers will work on all 4 stroke techniques (Free, Back, Breast and Fly), kicks and turns.  They will practice rotary breathing.  They will learn how to do starts off the blocks and do drylands once a week. 

Drylands are workouts outside the pool.  Doing drylands helps swimmers with strength and endurance.  Drylands will last 15-20 minutes.  Swimmers will have 30-40 minutes of practice in the water on dryland days.