Bronze Team Requirements
To advance to Bronze, swimmers must be able to complete the following without stopping: 100 IM, 50 back and 50 free with turns
In practice, swimmers will work on all 4 stroke techniques (Free, Back, Breast and Fly), kicks and turns. They will practice rotary breathing. They will learn how to do starts off the blocks and do drylands once a week.
Drylands are workouts outside the pool. Doing drylands helps swimmers with strength and endurance. Drylands will last 15-20 minutes. Swimmers will have 30-40 minutes of practice in the water on dryland days.