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Training Times

3rd squad Hours

 Mon

 Tue

 Wed

 Thu

 Fri

 Sat

 Sun

 16:00 to 17:00

 

 

 16:00 to 17:00

 

 17.45 to 19.00

 

 

The 3rd squad train 3 times a week on Monday, Thursday and Saturday. The child can work up to attending 3 times a week and often Monday and Thursday may be enough for the first few weeks until they build up a bit of stamina. The coaches are always free to speak to you in between or before your training time if you have any queries re training. Please do not interrupt them in the middle of a training session as this could jeopardise the safety of the children swimming.

 

2nd squad Hours

 Mon

 Tue

 Wed

 Thu 

 Fri

 Sat

 Sun

 

 

 

 

 

 

 09:00 to 11:00

 2a’s only

 17:00 to 18:00

 

 17:00 to 18:00

 17:00 to 18:00

 

 17.45 to 19.30

 

 

1B Hours

 Mon

 Tue

 Wed

 Thu 

 Fri

 Sat

 Sun

 

 

 

 

 

 

 09:00 to 11:00

 18:00 to 19:00

 17:00 to 18:15

 18:00 to 19:00

 18:00 to 19:00

 17:00 to 18:15

 

 17:15 to 19:00

 

1A Hours

 Mon

 Tue

 Wed

 Thu

 Fri

 Sat

 Sun

 05:15 to 07:15

 05:15 to 07:15

 05:15 to 07:15

 05:15 to 07:15

 05:15 to 07:15

 06:45 to 09:00

 

 

 17:00 to 18:15

 

 17:30 to 18:30 Gym

 17:00 to 18:15

15:30 to 17:30

UCD LC * 

 

* - The UCD LC Session on Saturday is NOT on every week & is by INVITE ONLY from the HEAD COACH.  This is an ADDITIONAL session to the 1A's program supporting Athletes who can train at the relevant standard and are committed to the 1A program of training on a weekly basis.