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Training / Nutrition

2018 LC Training Grid Spring  (PDF)
General practice schedules for all Alligator Aquatics groups.
This grid is a guide. For specific daily/weekly schedules, see the website Team Calendar.


CURRENT TRENDS IN SPORT NUTRITION 2013 (PDF)
Important Considerations For Peak Performance

By Shawn Hueglin, PhD, RD, CSSD
USOC Sport Dietitian
United States Olympic Committee


FUELING FOR PERFORMANCE  (PDF)
Information, Tips, Examples for Successful Sports Nutrition

Compiled by Charlene Boudreau
USA Swimming


THE FOOD PYRAMID - Food Group Servings and Amounts (PDF)
A colorful and fun, printable food groups worksheet for kids

Presented by Nourish Interactive


Pros and Cons of the “Paleo” Diet for Swimmers (PDF)

By Chris Rosenbloom, PhD, RD, CSSD
Sports Nutrition Consultant for Georgia State University Athletics and
Editor of the Academy of Nutrition and Dietetics Sports Nutrition Manual