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Group Curriculum

Developmental Swimming Curriculum

WHITE
PREREQUISTES:

  • At least 5 years old
  • Comfortable in the water (no crying or screaming) must be willing to get in the water without hanging onto the instructor
  • Must be able and willing to hold onto the wall, or sit on the side of the pool while the instructor is working with another swimmer.

WILL LEARN TO:

  • submerge mouth, eyes and nose
  • exhale under water
  • float on front
  • float on back
  • roll from front to back
  • flutter kick with a kick board
  • flutter kick streamline on back
  • basic freestyle stroke cycle
  • basic backstroke stroke cycle
  • jump into pool, turn around, swim back to the wall and climb out of pool on own

RED
PREREQUISITES:

  • jump into pool, turn around, swim back to the wall and climb out of the pool on own
  • submerge mouth, nose, and eyes
  • exhale under water
  • float on front and back for 10 seconds
  • swim freestyle and backstroke for minimum of 5 yards

WILL LEARN TO:

  • streamline on front and back off wall
  • breathing to the side
  • all 4 basic stroke skills (arm and leg actions)
  • basic dives

BLUE
PREREQUISITES:

  • jump into the pool feet first (deep water)
  • streamline on front and back
  • all 4 basic stroke skills (separate arm and leg actions)
  • swim using alternating arm and leg actions unsupported

WILL LEARN TO:

  • rotary breathing (breathing on both sides)
  • freestyle, backstroke, breaststroke and butterfly
  • shallow dives
  • flip turns
  • swim multiple lengths of the pool in each stroke
  • circle swimming

BRONZE PREP
PREREQUISITES:

  • rotary breathing
  • freestyle, backstroke, breaststroke and butterfly
  • circle swimming
  • swim multiple lengths of the pool in each stroke

WILL LEARN TO:

  • rotary breathing
  • swim multiple lengths of the pool in each stroke
  • shallow dives
  • flip turns
  • use of the time clock
  • complete set workouts

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