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Why Swim?

Why Swim?

Swimming is rewarding for all ages and abilities. There are many beneifts to getting involved in competitive swimming, including:

  • Swimming is a total body exercise and promotes muscle development.
  • Swimming develops aerobic endurance and is superior for cardiovascular exercise.
  • Swimming enhances coordination, flexibility, and balance. 
  • Swimming is the most injury-free of all sports.
  • Swimming promotes exceptional time management and determination.
  • Swimming allows for the oppurtunity to make lifelong friends.
  • Swimming establishes a better and healthier lifestlye. 
  • Swimming is a sport that will bring fitness and enjoyment for life.