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Pre-Competitive


PRE-COMPETITIVE PROGRAM


This program is a subset of the Swim America Program that prepares swimmers who can complete the length of the pool and are ready to learn more about the sport of swimming. Designed into Monthly Four-Week Sessions that meet Every Tuesday and Thursday evening. 


SWIMMERS LEARN


1. The Thrill of the Sport of Swimming

2. Competitive Skills (technique, technique, technique)

3. Speed Control

4. Racing

5. Dry-land exercises “out of water strength and flexibility”

6. Thinking Like a Champion

7. Preparation for the Competitive Team


FOR MORE INFO


Coach Martha Koen

 MMarthaKoen@hotmail.com