Sponsors
SPONSORS
SWAC+LOGO
PLATINUM+SPONSOR+LEVEL
Luarde+Dental
ARENA
SWAC+LOGO
DIAMOND+LEVEL+SPONSOR
ORTHOPEDICS+NORTHEAST
ZENETRA+CORPORATION
SWAC+LOGO
GOLD+SPONSOR
ALLSTAR+COMMUNICATIONS
PEDIATRIC+ASSICIATES
CASTLE+WINDOWS
BRIGHT+STAR
LONG+TAIL+TECHNOLOGIES
TOLON
ORCHARD+RIDGE+COUNTRY+CLUB
MAPLE+LEAF+FARMS
PARKVIEW+FAMILY+MEDICINE
RED GROUP

RED

Lead Coach: Julie Anderson

Ages: 11-14 (6th-8th grade)

Performance Goals:  Understand and execute appropriate race strategies, continue improving overall stroke technique, achieve Divisional and State time standards, complete IMR and IMX event series, progress to Blue or Senior group

Mental Goals: Learn to balance school and extracurricular schedules, understand and value the connection between hard work and success, develop self-confidence

Training: Continued technical development, introduction to aerobic training, maintaining proper technique throughout practice, kicking 

Equipment: Kickboard (optional), Snorkel, Paddles, Mesh Bag (optional), Stretch Cord (purchase from SWAC)