Sponsors
SPONSORS
SWAC+LOGO
PLATINUM+SPONSOR+LEVEL
Luarde+Dental
ARENA
SWAC+LOGO
DIAMOND+LEVEL+SPONSOR
ORTHOPEDICS+NORTHEAST
ZENETRA+CORPORATION
SWAC+LOGO
GOLD+SPONSOR
ALLSTAR+COMMUNICATIONS
PEDIATRIC+ASSICIATES
CASTLE+WINDOWS
BRIGHT+STAR
LONG+TAIL+TECHNOLOGIES
TOLON
ORCHARD+RIDGE+COUNTRY+CLUB
MAPLE+LEAF+FARMS
PARKVIEW+FAMILY+MEDICINE
SENIOR GROUP

SENIOR GROUP

Lead Coach: Justin Max

Ages: 14+ (9th Grade-Post Grad)

Performance Goals:  Continued development of advanced stroke technique, complete IMX event series, achieve Divisional, State, and USA Swimming Sectional time standards, progress to National Focus Group or collegiate swimming

Mental Goals: Successfully balance academic and extracurricular schedules, understand long-term goal setting, promote teamwork, develop self-confidence

Training: Introduction and continued development of more rigorous aerobic training, fine-tuning technical development, incorporating stroke/event-specific training, additional dryland and resistance training,  self-motivated and self-accountable at all times, kicking

Equipment: Kickboard (optional), Pull Buoy (optional), Snorkel, Paddles, Parachute (square, ~12”), Fins/Zoomers (short blade, soft), Mesh Bag, Stretch Cord (purchase from SWAC)