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Long Course Season

2017 Long Course Practice Schedule

Starting Date:  Tuesday, May 30, 2017

The schedule is subject to change during the season!

National Team – 8 Practices

6:45 – 9:00 am            Monday – Saturday                Long Course

3:30 – 5:30 pm                        Tues – Wed                             Short Course

9:15 – 10:00 am                      Mon – Wed – Fri                    Weights

Senior 1& 2 Teams – 8 Practices

6:45 – 8:45 am            Monday – Saturday                Long Course

3:30 – 5:15 pm                        Tuesday & Thursday               Senior 1 Team

                                                                                                Short Course

5:00 – 6:45 pm                        Tuesday & Thursday               Senior 2 Team

                                                                                                Short Course

                       

9:15 – 10:00 am                      Mon – Wed – Fri                    Weights

Senior 3 Team  – 6 Practices

6:45 – 8:15 am                        Monday – Saturday                Long Course

Age Group Performance – 6 Practices

8:00 – 10:00 am                      Monday – Saturday                Long Course

10:00 – 10:45 am                    Tuesday & Thursday               Dry land

Gold – 5 Practices

8:30 – 10:00 am          Monday – Friday                                Long Course

10:00 – 10:45 am        Tuesday & Thursday                           Dry land

Silver (1&2) – 5 Practices

8:45 – 10:00 am          Monday, Wednesday – Saturday       Long Course

10:00 – 10:30 am        Wednesday & Friday                          Dry land

Bronze (1&2) – 5 Practices

8:45 – 9:45 am            Monday, Wednesday – Saturday       Long Course

 

2017 Long Course Schedule During School 

Updated for Starting Monday, April 10, 2017

 

National Team

5:15 – 6:45 AM           Stretching/Water Time (M & F) – Start Date:  Monday, April 17th

4:15 – 6:30 PM           Stretching/Water Time            M-F                

6:45 – 9:00 AM           Stretching/Water Time            S

Senior 1 & 2           

5:15 – 6:45 AM           Stretching/Water Time (M) – Start Date:  Monday, April 17th

4:15 – 6:15PM Stretching/Water Time            M-F

6:45 – 8:45 AM           Stretching/Water Time            S

 

Senior 3                    

4:15 – 5:45 PM           Stretching/Water Time            M-F

6:45 – 8:15 AM           Stretching/Water Time            S

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Weights

This will only be to the swimmers within Senior Prep, Senior 13-14, Senior 15-18 and the National training groups.

6:45 – 7:30 PM           (M-W-F)

 

Age Group Performance

6:15 – 7:45 PM           Stretching/Water Time                        M-F    

8:00 – 10:00 AM         Stretching/Water Time                        S                     

5:45 – 6:30 PM           Dry land                                              M&W

Gold

6:15 – 7:45 PM           Stretching/Water Time                        M-F                                        

TBD                            Dry land                                              TBD

Silver 1 & 2

6:00 – 7:15 PM           Stretching/Water Time                        M-F

TBD                            Dry land                                              TBD

 

 
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Team TRITON Partners
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The+Blairwood+Club
The+Louisville+Tennis+Club
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