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SKY Lindsey Wilson

SKY Swimming at Lindsey Wilson College

Group Descriptions & Practice Times

 

There will be three main practice times for the team.  Practices will be held on Monday, Tuesday, and Thursdays.  

Red I      6-6:45                    25’s of long axis strokes (Free & Back)                    Equivalent to BRAC groups

Red II                                   25’s of strokes                                                                   Green 1 & Green 2

Red III   6:45-8:15                 50’s of strokes/100 IM                                                   Equivalent to BRAC Red group

White I                                 100 Free/200 IM, 50’s of stroke

White II                                 100/200 Free, 200 IM 50’s of stroke

Blue       6:30-8:30                  200/500 Free, 200 IM, stroke specific training        Equivalent to BRAC Blue

Senior I                                 200/500 Free, 200/400 IM, 200 stroke                     Equivalent to BRAC Gold

Senior II                               100/200/500 Free, 400 IM, 100/200 stroke

 

*Practice times are subject to change based on team size and group needs.*