Swimmers entering the Tsunami Group must have swimming as their primary focus. They need to show the ability to retain and improve upon subtle technical corrections and handle a higher level of mental and physical expectations.
Proficiency of interval training is a must. Our focus will be on the continued enhancement of race strategy, technical development, speed and endurance training.
Swimmers will develop skills necessary to succeed at the State level and be prepared for Regional/National competitions. Swimmers must have achieved 13-14 State Qualifying times in 2 or more strokes or IM event.
Swimmers must have achieved an IMR score of at least 1,000 points (12 or Older), and/or an eligible IMX score (12 or Older). Additional Team test sets will be included in the swimmer's evaluation throughout the season.
- The Tsunami group will be offered six training sessions per week. Swimmers are expected to attend at least 66% of the practices offered during our short-course and long-course seasons, and at least 60% of scheduled practices offered during the Fall high school season.
PRACTICE SCHEDULE: Starting Monday, August 26 (2019)
Monday, Wednesday, Friday 4:30-6:30 PM (UNO Lakefront Arena)
Tuesday & Thursday 5:00-6:30 PM (UNO Lakefront Arena)
Saturday 8:00-10:00 AM (UNO Lakefront Arena)
(Swimmers are required to bring a kickboard, buoy, fins, paddles and snorkel)