Swim Conditioning


The Cleveland Swim Institute offers programs to athletes of all ages and abilities.  All of which adhere to our strong belief in the long term Technical Development of each individual.

We begin with  Private Swim Lessons, which gives high quality instruction to athletes along their swimming journey.   

From there we offer a 45 minute Developmental Practice, which provides a progressive approach to competitive swimming, focusing on having the swimmer become proficient and legal in each of the four strokes and turns. Swimmers will have the opportunity to compete at USA Sanctioned Meets.

We even offer Adult Swim Practice as well as Non-Competitive Swim Practices for those looking to the pool for fitness opportunities. 



Private Swim Coaching:  There is no substitute for one-on-one attention, where the focus is on your individual needs.  Choose from 30 or 60 minutes.  Rates start at $40

Masters (Adult Swim Practice):  This group is designed for adults who want to stay in shape with the opportunity to occasionally compete in USMS or USA meets. These workouts are designed for fitness swimmers, triathlete swimmers, competitive swimmers and noncompetitive swimmers; for pool swimmers and open water swimmers; for fast swimmers and for slow swimmers;  for young and for old; for men and for women; Anyone who is looking for a fun, effective and sustainable way to exercise with the opportunity to occasionally compete in USMS or USA Meets.  Swimmers will be grouped with our non-competitive swimmers as well as some of our high school swimmers and will receive structured guidance in stroke refinement, swim techniques and endurance training.  $69/month or upgrade to Unlimited Speed, Strength & Open Gym plus Masters Swim Practice for $139/month 

Masters (USMS) Registration Fee *

Masters & Non-Competition SCHOOL YEAR Practice Schedule:

Mon/Wed/Fri (5:30 - 6:40am)

Non-Competition Practice (Ages 12+): * 3 month minimum commitment

Option 1: Swim Only $69/month - Early morning swim conditioning for proficient swimmers looking to get in shape or stay in shape who are not interested in taking part in CSI’s competitive USA team.  Swimmers will receive structured guidance in stroke refinement, competitive swim techniques, sprint and endurance training as well as racing strategy. (5:30 - 6:40am M/W/F)

Option 2: Strength Only $89/month (discounted swimmer's rate) - Structured, swim-specific strength training, coached by a team of nationally accredited strength and conditioning specialists.

Option 3: Swim & Strength Training - Combine options 1 & 2 for $139/month


High School Prep (Pre-Season or Post-Season Training):  The purpose of taking part in the pre-season training curriculum is to provide each swimmer the best opportunity to maximize their full potential during the highschool season.  The pre-season program lays the foundation for the challenging highschool season that lies ahead.  You will train along side our Senior Group Swimmers in the pool and in the gym.  $269/month 

                     Pre-Season: Sep & Oct                               Post-Season: Apr & May

USA Swimming - Competitive Club Team  The mission of our CSI Swim Team is to promote a  nationally recognized swim program that nurtures and develops elite swimmers at all levels, emphasizing individual progress and team unity.  We are made up of a strong and friendly group of swimmers who value a scientific approach to training.  We encourage our athletes to not only be fast in the water, but also to be leaders outside of the pool.  


Summer Recreational Swim Team – CSI Cyclones (Ages 5 - 18):   This program will be offered in the summer to all levels of swimmers ranging in age from 5 and up.  The practice group will be divided by age & ability.  Practice will introduce the fundamental strokes (freestyle, breaststroke, backstroke, butterfly) and build on stroke techniques and endurance.  Children should have a background in swim lessons and must be able to swim at least two continuous lengths of the pool in at least one of the four competitive strokes before registering.  Summer session will include the opportunity to participate in local meets. $125/season (family discount applies for 3+)


Please email with additional questions.  We look forward to seeing you at the pool!