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Swim Conditioning

                                                                                                        


 

Private Swim Coaching:  There is no substitute for one-on-one attention, where the focus is on your individual needs.  Choose from 30 or 60 minutes.  Summer Rates start at $40/hour or $25/half

Non-Team Swim Practice

Option 1: Swim Only $69/month - Coach lead swim conditioning for proficient swimmers looking to get in shape or stay in shape who are not interested in taking part in CSI’s competitive USA team.  Swimmers will receive structured guidance in stroke refinement, competitive swim techniques, sprint and endurance training as well as racing strategy.

7:00 - 8:30pm (Mon - Thu)

Option 2: Strength Only $89/month (discounted swimmer's rate) - Structured, swim-specific strength training, coached by a team of nationally accredited strength and conditioning specialists.

Option 3: Swim & Strength Training - Combine options 1 & 2 for $139/month

 

High School Prep:  The purpose of taking part in the pre-season training curriculum is to provide each swimmer the best opportunity to maximize their full potential during the highschool season.  The pre-season program lays the foundation for the challenging highschool season that lies ahead.  You will train along side our Senior Group Swimmers in the pool and in the gym.  $269/month 

                     Pre-Season: Sep & Oct

USA Swimming - Competitive Club Team  The mission of our CSI Swim Team is to promote a  nationally recognized swim program that nurtures and develops elite swimmers at all levels, emphasizing individual progress and team unity.  We are made up of a strong and friendly group of swimmers who value a scientific approach to training.  We encourage our athletes to not only be fast in the water, but also to be leaders outside of the pool.  

 

Summer Recreational Swim Team – CSI Cyclones (Ages 5 - 18):  

This program is offered to local swimmers ranging in age from 5 - 18.  Groups will be divided by age & ability.  Practice will introduce the fundamental strokes (freestyle, breaststroke, backstroke, butterfly) and build on stroke techniques and endurance.  Younger participants should have a background in swim lessons and must be able to swim two continuous lengths of the pool in at least one of the four competitive strokes before registering. 

This team is a great introduction to the sport of swimming and a great way to kickstart training for middle school,  high school or year round swimming.

This team includes the opportunity to participate in local meets.  Team suits are not required but are available through our team store (click here to view team store).  We will have a parents meeting at the pool on the first day of practice, Monday June 4th at 6pm.

Season: Monday June 4 - Tuesday July 31

14 & Under Practice Times: Mon - Thu 6:00 - 7:00pm

Weekly Stroke Clinics: Saturdays from 9:30 - 10:30am

15 & Over Practice Times: Mon - Thu 7:00 - 8:30pm

$125/season (family discount applies for 3+)

 

Please email schedule@csiathlete.com with additional questions.  We look forward to seeing you at the pool!