PST 1: Intro to Swim Team Skills
Prerequisites
- Comfort in deep water
- Ability to swim/kick across the pool
- Usually Red Cross Level 3/4 Graduates
Exit Skills
- Ability/Tries to apply feedback to their swimming
- Ability to move across the pool comfortably with no stopping
- Ability/Willingness to follow instructions
- Coaches should be able tell which kicks they are performing
PST 2: Breaststroke and Freestyle Skills
Prerequisites
- Graduate from PST 1 by completing Exit Skills
- Summer Recreation Team swimmers looking for more individualized stroke instruction
Exit Skills
- Legal Breaststroke according to USA Swimming
- Freestyle with side breathing
- Identify and perform all drills correctly
PST 3: Butterfly and Backstroke Skills
Prerequisites
- Graduate from PST 1 & 2 by completing Exit Skills
- Summer Recreation Team swimmers looking for more individualized stroke instruction
Exit Skills
- Legal Butterfly and Backstroke according to the rules of USA Swimming
- Backstroke finish without looking at the wall
- Butterfly arms exit the water upon recovery
- Identify and perform all drills correctly
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