Level 3: Middle School
The Middle School level is for 6th - 8th graders and is designed for the experienced swimmer moving up the age-group ladder. Competitive training will be expected, but stroke technique will be emphasized.
Meets - Participation in at least 1 meet/month is strongly recommended, as well as participation in VSC's Candy Cane Meet and the Championship Meet.
Practice - 1 hour and 40 min Monday - Friday during all sessions.