Summer Training Schedule

Phoenix 10 & Over Summer
This group is for our 12 & Over swimmers who are looking to supplement their summer club training with a structured practice. This practice will look to develop endurance and speed for the summer season. Specific skill work will also be incorporated including racing, starts and turns.

Practice Dates and Times:
Mount Laurel YMCA
Monday, Tuesday, and Thursday : 7:00-8:15pm


Senior I S
The start date for this group is Monday June 20th. This group is for our most committed high school swimmers. This groups is expected to attend designated meets and practices . Conditioning and race pace workouts will be emphasized as well as individual coaching on stroke mechanics. There will also be a dry land component this summer. Swimmers must be approved by Coach Chris.

Practice Dates and Times:
Pheasant Run Swim Club
Monday - Friday : 6:00am - 8:00am