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Training Groups & Fees

TRAINING GROUPS & FEES

The Short Course season is September-March, Spring Clinic is April –June, and Long Course is April-July.  These fees are program fees and do NOT include a Y membership.  All swimmers must be Y members by September 1st.  Membership information can be found at http://lancasterymca.org/join/. An additional $150 is due at the time of registration.  
 
FOUNDATIONAL (CITY or L-S)

Foundational swimmers are age 10 & under and have minimal competitive experience.  The goal of this group is to build a strong foundation of swimming skills and a love of the sport.  The focus is on stroke development and fun! 

Evaluation Criteria:  Swimmers must be able to complete 100 yards of freestyle with good breathing and 25 yards of backstroke, breaststroke, and butterfly.  

Tuesday/Thursday 6:30-7:30pm & Friday 5:00-6:00pm @ City                                                                                  

Monday/Wednesday 6:00-7:00pm & Saturday 8:00-9:00am @ L-S  
 
Short Course: $383        Spring Clinic:  $150 (@ City only)
 
JUNIOR COMPETITIVE  

Junior Competitive swimmers are between the ages of 9 and 12 and have some competitive experience.  The goal of this group is to further the development of all four strokes as well as starts & turns.  The focus of this group is on stroke mechanics and conditioning.

Evaluation Criteria:  Swimmers must be able to complete 200 yards of freestyle and 25 yards of backstroke, breaststroke, and butterfly.

Monday/Wednesday/Friday 6:00-7:30pm

Saturday 12:00-1:30pm
 
Short Course: $501        Spring Clinic:  $186        Long Course: $372        Year Round: $873
 
COMPETITIVE

Competitive swimmers are between the ages of 11 and 14 and have significant competitive experience.  The goal of this group is to become a strong competitor in all four strokes.  This group will have more challenging workouts with a focus on preparation for advanced competition.  

Evaluation Criteria:  Swimmers must be able to complete 300 yards of freestyle and 50 yards of backstroke, breaststroke, and butterfly.

Monday-Thursday 7:30-9:00pm

Saturday 9:00-10:30am
 
Short Course: $640        Spring Clinic:  $279        Long Course: $558        Year Round: $1,198 
 
HIGH SCHOOL/NATIONAL TEAM

The High School/National Team is for high school age swimmers.  The goal of this group is to prepare swimmers for success in their high school program and the YMCA and USA Swimming circuits.  This group will focus on refining stroke mechanics and increasing training intensity.  They will also have supervised strength training 2-3 days per week.  National level swimmers will be expected to swim year-round and maintain 80% attendance or higher.

Evaluation Criteria:  Swimmers must be able to complete 500 yards of freestyle and 50 yards of backstroke, breaststroke, and butterfly.

Monday/Wednesday 4:30-6:00pm  (dryland Monday 6:00-7:00pm)

Tuesday/Thursday 4:30-6:30pm  (dryland Thursday 6:30-7:30pm)

Wednesday/Friday 5:00-6:30am

Saturday 7:00-9:00am  (dryland 9:00-10:00am)
 
Short Course: $661        Spring Clinic:  $315        Long Course: $629        Year Round: $1,290