Background-image
Partners
USA+Swimming
Lower+Moreland+High+School
Middle+Atlantic+Swimming
SAL
US+Masters+Swimming
SwimOutlet
The+Run+Around
TYR
Bloomz
Swimmer of the Phase/Month, Captains
INTEGRITY AWARD
(Highest senior-level award given yearly to one swimmer who consistently exemplified honesty and strong moral principles)
2019- Gina Cantoral
2018- Sam Becker
2017- Kayla Lichtner
2016- Tommy Lutter
__________________________________________________________________________________________
2018-2019
LOWER MORELAND SWIMMING - SWIMMER OF THE PHASE

August-December 2018: Liam Smith

December 2018-March 2019: Greg Landis

April-August: Ryan McHugh

LOWER MORELAND SWIMMING - SWIMMERS OF THE MONTH

August 2018: White/Gold I- , Gold II- , Black I- , National/Senior/Black II- Mark Klinchin

September: White- Colin Balasa, Gold I- Brendan Carey, Gold II- Gabe Cowart, Black I- Henry Howard, National/Senior/Black II- Greg Landis

October: White- Talia Taylor, Gold I- , Gold II- , Black I- Andrew Kaupp, National/Senior/Black II- Patrick Cunningham

November: White- Stanley Hu, Gold I- , Gold II- , Black I- Giovanna Conti, National/Senior/Black II- Gina Cantora

December: White- Kristina Maystrych, Gold I- , Gold II- , Black I- , National/Senior/Black II- Brigid Hayes

January: White- Daniel Dashko, Gold I- Federico Lesmes, Gold II- Mia Peng, Black I- Darren Mo, National/Senior/Black II- Denis Zantonskyy

February: White- Sophia Mamikonyan, Gold I- Sofiya Lavska, Gold II- Ivan Man, Black I- Ashton Feldman, National/Senior/Black II- Gina Cantoral

March: White- , Gold I- , Gold II- , Black I- Henry Howard, National/Senior/Black II- Mark Klinchin

March: White- , Gold I- , Gold II- , Black I- Henry Howard, National/Senior/Black II- Mark Klinchin

April: White- Allison Reardon, Gold I- Brendan Zhang, Gold II- Chase Fleming, Black I- Constantine Buga, National/Senior/Black II- Pat Lichtner

May: White- Nicholas Polis, Gold I- Erin McCormick, Gold II- Samat Abulgaziev, Black I- Constantine Buga, National/Senior/Black II- Ryan McHugh 

June: White/Gold I- Daniel Dashko, Gold II- Lucas McDonough, Black I- Caitlyn Szumski, National/Senior/Black II- Alyssa Greenwald

July: White/Gold I- Daniel Dashko, Gold II- Lucas McDonough, Black I- Caitlyn Szumski, National/Senior/Black II- Bumyeol Park

LOWER MORELAND SWIMMING - SWIMMER OF INTENSIVE TRAINING

Fall 2018: Sam Becker

Winter 2018: Gina Cantoral

Spring 2019: Denis Zatonskyy

Summer 2019: Ryan McHugh

LOWER MORELAND SWIMMING - CAPTAINS
2019 LMOR SPRING:
Girl's- Kayla Lichtner, Gina Cantoral, Sam Becker
Boy's- Denis Zantonskyy, Noah Ferker, Greg Landis
 
2019 LMOR WINTER:
Girl's- Kayla Lichtner, Gina Cantoral, Sam Becker
Boy's- Tommy Lutter, Mark Klinchin, Denis Zantonskyy
 
2018 LMOR FALL:
Girl's- Kayla Lichtner, Gina Cantoral, Sam Becker
Boy's- Tommy Lutter, Liam Smith, Pat Cunninghan
____________________________________________________________________

2017-2018

LOWER MORELAND SWIMMING - SWIMMER OF THE PHASE

August-December 2017: Peter Gori

December 2017-March 2018: Gina Cantoral

April-August: Liam Smith

LOWER MORELAND SWIMMING - SWIMMERS OF THE MONTH

August 2017: White- Mia Attias, Gold I- Brendan Zhang, Gold II- Logan Holman, Black I- Luke Grossi, National/Senior/Black II- Colin Shipp

September 2017: White- Shawn Everman, Gold I- Lucas McDonough, Gold II- Liz Unger, Black I- Ryan McHugh, National/Senior/Black II- Kayla Lichtner

October 2017: White- Brendan Carey, Gold I- Gabriella Clark, Gold II- Liz Unger, Black I- Emma Volokhonsky, National/Senior/Black II- Sam Becker

November 2017: White- Erin Celik, Gold I- Anthony Ciamaichelo, Gold II- Constantine Buga, Black I- Melanie Hwan, National/Senior/Black II- Alex Yoon

​December 2017: White- Ashley Gliwa, Gold I- Milan Aranya, Gold II- Samantha Hornsall, Black I- Melanie Hwan, National/Senior/Black II- Sam Becker

​​January 2018: White- Anna Wicker, Gold I- Matt Gannon, Gold II- Samantha Hornsall, Black I- Melanie Hwan, National/Senior/Black II- Tommy Lutter

​​February 2018: White- Chelsea Cohen, Gold I- Kevin Eng, Gold II- Aiden Meehan, Black I- Melanie Hwan, National/Senior/Black II- Kayla Lichtner

March 2018: White- , Gold I- Gavin Blumhardt, Gold II- Sienna Webb, Black I- Pat Lichtner, National/Senior/Black II- Sam Becker

​April 2018: White- , Gold I- , Gold II- , Black I- , National/Senior/Black II- Sam Becker

​​May 2018: White- Gabriella Deeley, Gold I- Haven Shin, Gold II- Nicole Webb, Black I- Henry Howard, National/Senior/Black II- Teresa Fernandes

June 2018: White/Gold I- , Gold II- , Black I- , National/Senior/Black II- Luke Grossi

​July 2018: White/Gold I- , Gold II- , Black I- , National/Senior/Black II- Liam Smith

LOWER MORELAND SWIMMING - SWIMMER OF INTENSIVE TRAINING

Fall 2017: Peter Gori

Winter 2017: Tommy Lutter

Spring 2018: Gina Cantoral

​Summer 2018: Liam Smith

LOWER MORELAND SWIMMING - CAPTAINS
2017 LMOR FALL/LMSD SAL:
Girl's- Kayla Lichtner & Colleen Kirlin
Boy's- Peter Gori & Chris Kelly
2018 LMOR WINTER: 
Girl's- Kayla Lichtner
Boy's- Peter Gori & Tommy Lutter
 
2018 LMOR SPRING: 
Girl's- Kayla Lichtner, Sam Becker
Boy's- Tommy Lutter, Liam Smith
 
2018 LMOR SUMMER: 
Girl's- Kayla Lichtner, Gina Cantoral
Boy's- Tommy Lutter, Liam Smith
____________________________________________________________________
2016-2017
LOWER MORELAND SWIMMING - SWIMMER OF THE PHASE

August-December 2016: Liam Smith

December 2016-March 2017: Tommy Lutter

April-August:  Kayla Lichtner

LOWER MORELAND SWIMMING - SWIMMERS OF THE MONTH

August 2016: Black I- Grace Brown, Black II- Denis Zatonskyy

September 2016: Black I- Gabby Celona, Black II- Ben Aust

October 2016: White- Brendan Carey, Gold I- Samantha Sandhaus, Gold II- Ashley Kim, Black I- Teresa Fernandes, Black II- Liam Smith

November 2016: White- Gabriella Deeley, Gold I- Lucas McDonough, Gold II- Brooke Hall, Black I- Samantha Becker, Black II- Colin Shipp

​December 2016: White- Emily Millinger, Gold I- Aidan Meehan, Gold II- Ashton Feldman, Black I- Emma Volokhonsky, Black II- Tommy Lutter​

​​January 2017: White- Madeline Broderick, Gold I- Julia Stein, Gold II- Patrick Lichtner, Black I- Luke Ramalho, Black II- Chris Kelly

​​February 2017: White- Haven Shin, Gold I- Siena Webb, Gold II- Mia Peng, Black I- Grace Brown, Black II- Jenna Fox

March 2017: White- Natalie Chavchanidze, Gold I- Zack Hwan, Gold II- Logan Holman, Black I- Noah Ferker, Black II- Kayla Lichtner

​April 2017: White- Aidan Cremen, Gold I- Alex Shteyn, Gold II- Quincey Kilbride, Black I- Teresa Fernandes, Black II- Peter Gori

​​May 2017: White- , Gold I- Victor Linetsky, Gold II- Andy Yang, Black I- Nathaniel Rubin, Black II- Denis Zatonskyy

​​​June 2017: White/Gold I- Nicole Webb, Gold II- Timmy Whittle, Black I- Grace Brown, Black II- Pat Cunningham

July 2017: White- Shawn Everman, Gold I- Tymur Chumachenko, Gold II- Jude Blumhardt, Black I- Noah Ferker, Black II- Alex Yoon

LOWER MORELAND SWIMMING - SWIMMER OF INTENSIVE TRAINING

Fall 2016: Liam Smith

Winter 2016: Denis Zatonskyy

Spring 2017: Denis Zatonskyy

LOWER MORELAND SWIMMING - CAPTAINS
2016 LMOR FALL/LMSD SAL:
Girl's- Colleen Kirlin & Abby Hwan
Boy's- Liam Smith & Tommy Lutter
2017 LMOR WINTER: 
Girl's- Colleen Kirlin & Kayla Lichtner
Boy's- Tommy Lutter & Chris Kelly
 
2017 LMOR SPRING: 
Girl's- Kayla Lichtner
Boy's- Peter Gori
 
2017 LMOR SUMMER: 
Girl's- Kayla Lichtner
Boy's- Peter Gori
 
 A “captain” is a principal performer with commanding, responsible, authority, and influence, generally selected by his/her coaches to lead their organization. Perhaps the best candidate and the one selected may not be the fastest swimmer on the team, Three basic principles in becoming a captain are;
1. They lead by doing or get help by first pitching in and/or asking, not directing.
2. Earn the respect of teammates by demonstrating good behavior. They represent the team well in all phases of being a visible “leader”.
3. USAS- hold a year round commitment in training and competing for LMOR,
SAL- Senior in high school who has been a member of LMSD for at least one year and shows a commitment for LMSD.
IN THE WATER 
1. Try hard on swimming sets, relating practices to personal or team goals. “John let’s really work this set and break 50 seconds”.
2. Encourage skill improvement because the slowest swimmer may be the weakest link on the team; however, if motivated that swimmer will push others.
3. Challenge teammates to do their best, encouraging them when plateaus occur. “Joe I’ll challenge you to work a set and keep track of who wins the most swims.
4. Be a giver. Arrive early to lead in getting equipment in place for practice or helping the coaches get ready. Get splits or at least know what others are doing in strategy and splits.
5. Be accurate and honest in figuring and reporting interval send-offs, sets, pulses, practice times, stroke counts.
6. Lead by doing on team protocol on finishing, turning, starting, circle swimming, and never cutting corners to finish fast or look good.
7. Consistently attend, in full, year round practices offered (maintain over 80% attendance) and perform/complete all sets. Lead by example - can't lead without attending.
OUT OF THE WATER
1. Quiet confidence without being pushy.
2. Encourage sensible training habits; leading by doing. Encouraging other to get proper sleep, diet as opposed to smoking, doing drugs, drinking alcohol or staying up or out late. Lack of proper rest and abusive activity has a cumulatively negative effect on personal and consequently TEAM performance.
3. Complimenting performances by finding the good things being done and build on those areas and traits.
4. Encourage study habits, especially when someone has a problem.
5. Follow-up criticism with a positive comment especially when a swimmer is at a stage of plateauing.
6. Motivate at meets in a personally comfortable and acceptable manner always realizing you are the swimmer, not the coach. Lead with chants and cheers, pats on the back.
7. Discourage scape-goating and/or hazing. Everyone must contribute for TEAM success. Don’t have teammates building themselves up by tearing other down
8. Talk a winning strategy in meets and races. Talk a winning attitude.
9. If team problems exist, explain them in confidence with the coach to help solve them and move on with a close team atmosphere.
10. Discourage negative comments by trying to reverse non-contributing or distracting undercurrents.
11. Maintain a 3.0 unweighted grade point average in high school.