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All LMOR Schedules
Our swim year (September - August) is divided into two seasons:
1. Short Course Season
(training & competition usually in 25 yard or 25 meter pools)
September (mid-August) - March (early April)
&
2. Long Course Season
(training & competition usually in 50 meter pools)
April - August
~
 Lower Moreland Swimming trains and competes year round with payments broken down by seasons.
Fall/Winter/SAL (beginning of September to end of March)
Spring (beginning of April to late June) *1 week off in April
Summer (late June to end of August) *1 week off in August

Practice Schedules:

NORMAL WINTER "HIGH SCHOOL SEASON" SCHEDULE

November 17-March 17 (Due to LMHS Swim Regular Season)
Normal Practice Schedule, Tentative/Subject to Change
 
National/Senior/Black II
M-F, 5:30-7:00am
S, 6:30-11:00am (6:30-8:30am–only for SAL dual meet day)
M-F, 5:00-7:00pm (6:00-7:00pm for home LMHS Meets)

Black I
M/W/F, 5:00-6:30pm (6:00-7:00pm for home LMHS Meets)
T/Th, 6:00-8:00pm
S, 8:30-10:00am (7:00-8:30am–only for SAL dual meet day)

Gold II
M/W/F, 6:00-7:00pm
T/Th, 7:00-8:00pm
S, 10:00-11:00am (8:30-9:15am–only for SAL dual meet day)

Gold I
M/W/F, 7:00-8:00pm
S, 10:00-11:00am (8:30-9:15am–only for SAL dual meet day)

White
M/W/F, 7:00-8:00pm
S, 8:30-9:15am (Only for SAL dual meet day)

Masters
M & W, 8:00-9:00pm

Diving
T & Th, 8:00-9:00pm

2017-2018 USAS & SAL "Fall 1" Practice Schedule (Subject to Change)

Back-To-Swim Parent Meeting: Wed, Sept 6, 2017
First day of Fall 1 practice: Tues, Sept 5, 2017
Last day of Winter practice: Sat, Mar 31, 2018


FALL I PRACTICE SCHEDULE

(Tentative/Subject to Change)

 

GROUP

MON

TUES

WED

THU

FRI

SAT

White

6:30-7:30 PM

OFF

6:30-7:30 PM

OFF

6:30-7:30 PM

OFF

Gold I

6:30-7:30 PM

OFF

6:30-7:30 PM

OFF

6:30-7:30 PM

10:00-11:00AM

Gold II

5:30-6:30 PM

6:30-7:30 PM

5:30-6:30 PM

6:30-7:30 PM

5:30-6:30 PM

10:00-11:00AM

Black I

5:00-6:30 PM

5:00-6:30 PM

5:00-6:30 PM

5:00-6:30 PM

5:00-6:30 PM

8:30-10:00AM

Black II

5:30-7:00 AM

 

3:30-6:00 PM

5:30-7:00 AM

 

4:00-6:00 PM

5:30-7:00 AM

 

3:30-6:00 PM

5:30-7:00 AM

 

4:00-6:00 PM

5:30-7:00 AM

 

3:30-6:00 PM

6:30-10:00AM

Dive

OFF

7:30-8:30 PM

OFF

7:30-8:30 PM

OFF

OFF

Masters

7:30-8:30 PM

OFF

7:30-8:30 PM

OFF

OFF

OFF

Swim Lessons

Level 1&2

-------------

Level 3&4

 

OFF

-------------

OFF

 

OFF

-------------

OFF

 

OFF

-------------

OFF

 

OFF

-------------

OFF

 

OFF

-------------

OFF

 

11:15-11:45AM

-------------

12:00-12:45PM

 

 

Summer Training Dates: June 17 - September 4  (TENTATIVE / SUBJECT TO CHANGE)

PRACTICE SCHEDULE

Black II
M-F, 6:30-10:00am (SCY/LMN)
M/W/F, 3:00-4:30pm (SCY/LMN)
S, 7:30-9:30am (LCY/Lynnewood Gardens- MUST HAVE COACHES APPROVAL PRIOR)
 
Black I
M-F, 8:30-10:00am (SCY/LMN)
S, 8:00-9:30am (LCY/Lynnewood Gardens- MUST HAVE COACHES APPROVAL PRIOR)
 
Gold II
M-F, 10:00-11:00am (SCY/LMN)
S, 8:30-9:30am (LCY/Lynnewood Gardens- MUST HAVE COACHES APPROVAL PRIOR)
 
Gold I
M/W/Th/F, 10:00-11:00am (SCY/LMN)
 
White
M/W/F, 10:00-11:00am (SCY/LMN)
 
College Level (Black II)
M-F, 6:30-10:00am (SCY/LMN)
M/W/F, 3:00-4:30pm (SCY/LMN)
S, 7:30-9:30am (LCY/Lynnewood Gardens- MUST HAVE COACHES APPROVAL PRIOR)

 *Long Course training MUST HAVE COACHES APPROVAL PRIOR and be paid for in-full and up-front during registration process. Cannot be billed weekly or per visit.

 
"Spring Training"
2017 Updated Spring Training Schedule (April 17-June 16)

Black II
M-F, 5:30-7:00am 
S, 6:30-10:00am 
M/W/F, 3:30-6:00pm 
T & R, 4:00-6:00pm 

Black I
M-F, 5:00-6:30pm 
S, 8:30-10:00am 

Gold II
M/W/F, 5:30-6:30pm 
T & Th, 6:00-7:00pm
S,10:00-11:00am

Gold I
M/W/F, 6:30-7:30pm 
S, 10:00-11:00am 

White
M/W/F, 6:30-7:30pm 

Masters
M/W, 7:30-8:30pm


2017 Normal Spring Schedule (March 26-April 16, depending on snow days used)

Black II
M-F, 5:30-7:00am 
S, 6:30-10:00am 
M/W/F, 3:30-6:00pm 
T & R, 4:00-6:00pm 

Black I
M-F, 5:00-6:30pm 
S, 8:30-10:00am 

Gold II
M-F, 5:30-6:30pm 
S, 10:00-11:00am 

Gold I
M/W/F, 6:30-7:30pm 
S, 10:00-11:00am 

White
M/W/F, 6:30-7:30pm 

Masters
M/W, 7:30-8:30pm​
 
Lessons
S, 11:00-2:00pm

Spring Break, April 9-16
 
 
2017 Normal Summer Training Schedule 
(once the LMTSD school year is completed @June 17- @August 5)
Normal Practice Schedule, Tentative/Subject to Change
 
Black II
M-S, 7:00-10:00am (LMN)
M/W/F, 3:30-5:30pm (LCM)                                                                               
 
Black I
M-S, 8:30-10:00am (LMN)
W, 4:00-5:30pm (LCM)                                                                                    
 
Gold II
M-S, 10:00-11:00am (LMN)                                                                               
 
Gold I
M/W/F/S, 10:00-11:00am (LMN)                                                                       
 
White
M/W/F, 10:00-11:00am (LMN)                                                                           
 
LMN- Lower Moreland Natatorium
LCM- Long Course Meters
 
 
 
***Summer Break, August 6-13 (Tentative/Depends on last meet)***
 
2017 Normal Summer II Training Schedule 
(@August 14 - @September 2)
Normal Practice Schedule, Tentative/Subject to Change
TBD
 
 
 
"FALL SEASON" / SAL SEASON (9.5.16-2.5.17)
9.19.16-11.20.16
Normal Practice Schedule, Tentative/Subject to Change
 
BLACK II
M-F, 5:30-7:00AM & 4:00-6:00PM
S, 7:00-10:00AM
 
BLACK I
M/W/F, 4:00-5:30PM
T/TH, 6:00-7:30PM
S, 8:30-10:00AM
 
GOLD II
M-F, 5:30-6:30PM
S, 10:00-11:00AM
 
GOLD I
T/TH, 6:30-7:30PM
S, 10:00-11:00AM
 
WHITE
M/W/F, 6:30-7:30PM
 
MASTERS
M/W, 8:00-9:00PM
 
DIVING
T/TH, 7:30-8:30PM
Thanksgiving Day Week Practice Schedule
November 21-27 Tentative/Subject to Change 11/24 (Thanksgiving Day) & 11/27 (Sunday) - NO PRACTICE

Black II
M & T, 5:30-7:00am
W & F, 6:30-9:00am
S, 6:30-10:00am
M & T, 5:00-6:30pm
W, 3:00-4:30pm 

Black I
M, 5:00-6:30pm
T, 6:00-7:30pm
W, 4:00-5:30pm 
S, 8:30-10:00am

Gold II
M, 6:00-7:00pm
T, 6:30-7:30pm
W, 5:00-6:00pm 
S, 10:00-11:00am

Gold I
M, 7:00-8:00pm
W, 6:00-7:00pm 
S, 10:00-11:00am

White
M, 7:00-8:00pm
W, 6:00-7:00pm 
"HIGH SCHOOL SEASON" / SAL SEASON (9.5.16-2.5.17)
November 21-March 15 (Due to LMHS Swim Regular Season)
Normal Practice Schedule, Tentative/Subject to Change

Black II
M-F, 5:30-7:00am
S, 6:30-10:00am (6:30-8:30am–only for SAL dual meet day)
M/W/F, 5:00-7:00pm
T/Th, 5:00-7:00pm

Black I
M/W/F, 5:00-6:30pm
T/Th, 6:00-7:30pm
S, 8:30-10:00am (7:30-8:30am–only for SAL dual meet day)

Gold II
M/W/F, 6:00-7:00pm
T/Th, 6:30-7:30pm
S, 10:00-11:00am (8:30-9:15am–only for SAL dual meet day)

Gold I
M/W/F, 7:00-8:00pm
S, 10:00-11:00am (8:30-9:15am–only for SAL dual meet day)

White
M/W/F, 7:00-8:00pm
S, 8:30-9:15am (Only for SAL dual meet day)

Masters
M & W, 8:00-9:00pm

Diving
T & Th, 7:30-8:30pm

Lessons
Privates & Semi-privates (arranged by instructor)
 
 
LOWER MORELAND SWIMMING ~ 2016-17 Winter Break (12/24 - 1/2) Training
(TENTATIVE/SUBJECT TO CHANGE)
BLACK II (BII)
12/24—9:00-11:00am at La Salle University (LMN CLOSED)
12/25—(LMN CLOSED)
12/26—6:30-8:30pm at La Salle University (LMN CLOSED)
12/27—6:30-10:00am
12/28—6:30-10:00am
12/29—6:30-10:00am, Dryland- 10:15-11:45am
12/30—6:30-10:00am, Dryland- 10:15-11:45am
12/31—UDAC, LA Fitness, YMCA, or ETC. (LMN CLOSED), BII Written Practice during Lap Swim
1/1—(LMN CLOSED)
1/2—6:30-10:00am, Dryland- 10:15-11:45am
 
BLACK I
12/24—LMN CLOSED
12/25—LMN CLOSED
12/26—LMN CLOSED
12/27—8:30-10:00am
12/28—8:30-10:00am
12/29—8:30-10:00am
12/30—8:30-10:00am
12/31—LMN CLOSED
1/2—8:30-10:00am
 
GOLD II
12/24—LMN CLOSED
12/25—LMN CLOSED
12/26—LMN CLOSED
12/27—10:00-11:00am
12/28—10:00-11:00am
12/29—10:00-11:00am
12/30—10:00-11:00am
12/31—LMN CLOSED
1/2—10:00-11:00am
 
GOLD I & WHITE
12/24—LMN CLOSED
12/25—LMN CLOSED
12/26—LMN CLOSED
12/27—11:00am-12:00pm
12/28—11:00am-12:00pm
12/29—11:00am-12:00pm
12/30—11:00am-12:00pm
12/31—LMN CLOSED
1/2—OFF 
1/3—Normal High School Season Practice Schedule Resumes
 
"Extended Season" (2/6-3/5)
Black II
M-F, 5:30-7:00am
S, 6:30-10:00am
M-F, 5:00-7:00pm

Black I
M/W/F, 5:00-6:30pm
T/Th, 6:00-7:30pm
S, 8:30-10:00am

Gold II
M/W/F, 6:00-7:00pm
T/Th, 6:30-7:30pm
S, 10:00-11:00am

Gold I
M/W/F, 7:00-8:00pm
S, 10:00-11:00am

White
M/W/F, 7:00-8:00pm
S, 8:30-9:15am

Masters
M & W, 8:00-9:00pm

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
MODIFIED I "Extended Season" 
Post High School Districts Practice Schedule (3/6-3/16)
 
Starting 3/6 (Normal M/W/F Practices):
Black II,4:30-6:00pm
Black I,4:30-6:00pm
Gold II,5:30-6:30pm
Gold I/White,6:30-7:30pm

Starting 3/6 (Normal T & Th Practices):
Black II,4:30-6:00pm
Black I,4:30-6:00pm
Gold II,6:00-7:00pm

Black II morning practices this week:
3/6, 6:00-7:00am
3/7, 6:00-7:00am
3/8, 6:00-7:00am
3/9, 6:00-7:00am
3/10, OFF
3/11, 7:30-10:00am

Starting 3/6 (Normal Saturday Practices):
8:00-10:00am Black II
8:30-10:00am Black I
10:00-11:00am Gold II
10:00-11:00am Gold I
 
Starting 3/6 (Normal Masters)
M & W, 7:30-8:30pm
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
MODIFIED II "Extended Season"
Post High School Practice Schedule (3/17-3/25)
 
Starting 3/17 (Normal M/W/F Practices):
Black II,4:00-5:30pm  (morning practices will vary)
Black I,4:00-5:30pm
Gold II,5:00-6:00pm
Gold I/White,6:00-7:00pm

Starting 3/17 (Normal T & Th Practices):
Black II,4:00-5:30pm  (morning practices will vary)
Black I,4:00-5:30pm
Gold II,5:30-6:30pm

Starting 3/17 (Normal Saturday Practices):
8:00-10:00am Black II
8:30-10:00am Black I
10:00-11:00am Gold II
10:00-11:00am Gold I
 
Starting 3/17 (Normal Masters Practices)
M & W, 7:00-8:00pm