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Fall/Winter Training 2017-18

 

NORMAL WINTER "HIGH SCHOOL SEASON" SCHEDULE

November 17-March 17 (Due to  LMHS Swim Regular Season)
Normal Practice Schedule, Tentative/Subject to Change
 

National/Senior/Black II
M-F, 5:30-7: 00am

S, 6:30-11: 00am (6:30-8: 30am–only for SAL dual meet day)

M-F, 5:00-7: 00pm (M/W/F, 6:00-7:00pm & T/Th, 6:00-8: 00pm for home LMHS Meets, 4:00-6:00pm for away LMHS Meets)

Black I
M/W/F, 5:00-6: 30pm (6:00-7:00pm for home  LMHS Meets, 4:00-5: 30pm for away LMHS Meets)

T/Th, 6:00-8: 00pm (4:00-6: 00pm for away LMHS Meets )

S, 8:30-10: 00am (7:00-8: 30am–only for home SAL dual meet day)

Gold II
M/W/F, 6:00-7: 00pm

T/Th, 7:00-8: 00pm (6:00-7:00pm for away LMHS Meets)

S, 10:00-11: 00am (8:30-9: 15am–only for home SAL dual meet day)

Gold I
M/W/F, 7:00-8: 00pm

S, 10:00-11: 00am (8:30-9: 15am–only for home SAL dual meet day)

White
M/W/F, 7:00-8: 00pm

S, 8:30-9: 15am (Only for home SAL dual meet day)


Masters
M & W, 8:00-9: 00pm

Diving
T & Th, 8:00-9: 00pm

LMHS Home Meets (7)- Dec. 19, Jan 3, Jan 9, Jan 12, Jan 16, Feb 2, Feb 9

LMHS Away Meets (6)- Dec 12, Dec.14, Dec 21, Jan 30, Feb 6

 

TENTATIVE PRACTICE SCHEDULE (LMHS MID-TERMS, 1/25-1/31)
1/25

National/Senior/Black II: 5:30-7:30am, 4:00-6:00pm

Black I: 4:00-6:00pm

Gold II: 6:00-7:00pm

1/26

National/Senior/Black II: 5:30-7:00am, 4:00-6:00pm

Black I: 4:00-5:30pm

Gold II: 5:30-6:30pm

Gold I/ White: 6:30-7:30pm

1/27

National/Senior/Black II: 6:30-10:00am

Black I: 8:30-10:00am

Gold II & Gold I: 10:00-11:00am

1/29

National/Senior/Black II: 5:30-7:00am, 4:00-6:00pm

Black I: 4:00-5:30pm

Gold II: 5:30-6:30pm

Gold I/ White: 6:30-7:30pm

1/30

National/Senior/Black II: 5:30-7:00am, 4:00-6:00pm (LMHS Away Meet)

Black I: 4:00-6:00pm

Gold II: 6:00-7:00pm 

1/31

National/Senior/Black II: 5:30-7:00am, 4:00-6:00pm

Black I: 4:00-5:30pm

Gold II: 5:30-6:30pm

Gold I/ White: 6:30-7:30pm

 

Schedule Changes (1/15 & 1/16)

MLK Day - January 15*
Practices cancelled (LMTSD/LMN Closed)
*National/Senior Team will hold practice

________________________
 

1/16 PM PRACTICES
(LMHS Girl's Home Meet)

Nat./Sr./BII
@5:00-7:00

Black I
6:00-8:00

Gold II
6:30-7:30

*​

Winter Break Practice Schedules (12/23-1/1)

December 23

National/Senior/Black II: 6:30-8:30am (8:45-10:00am Dryland- Girls Only)

Black I: 6:30-8:30am

Gold II/Gold I/White (BOYS ONLY- HOME SAL MEET): 8:30-9:15am

 

December 24*

None (LMTSD/LMN Closed)

*National/Senior/Black II will have a written practice to be completed elsewhere

 

December 25

None (LMTSD/LMN Closed- Christmas Day)

 

December 26*

None (LMTSD/LMN Closed)

*National/Senior will hold practice

 

December 27

National/Senior/Black II: 6:30-10:00am

Black I: 8:00-10:00am

GoldII/Gold I/White: 10:00-11:00am

 

December 28

National/Senior/Black II: 6:30-10:00am

Black I: 8:00-10:00am

GoldII/Gold I/White: 10:00-11:00am

 

December 29*

None (LMTSD/LMN Closed)

*National/Senior will hold practice

 

December 30

National/Senior/Black II: 6:30-10:00am

Black I: 8:00-10:00am

GoldII/Gold I/White: 10:00-11:00am

 

December 31*

None (LMTSD/LMN Closed)

*National/Senior/Black II will have a written practice to be completed elsewhere

 

January 1

None (LMTSD/LMN Closed- New Years Day)

 

January 2

Normal Winter High School Season Schedule Resumes

*

Thanksgiving Practice Schedule

November 22

National/Senior/Black II: 5:30-7:30am, 4:00-6:00pm

Black I: 4:00-5:30pm

Gold II: 5:30-6:30pm

Gold I/ White: 6:30-7:30pm

 

November 23, 24*

None (LMTSD/LMN Closed- Thanksgiving)

*National/Senior/Black II will hold practice (no locker room access)

 

November 25

National/Senior/Black II: 6:30-10:00am

Black I: 8:30-10:00am

Gold II: 10:00-11:00am

Gold I: 10:00-11:00am

 

November 26

None (LMTSD/LMN Closed)

 

November 27

Normal Winter Schedule Resumes

"Fall 2017"

Lower Moreland Swimming & Diving is a not-for-profit 501(c)3 competitive swim team that participates in both USA Swimming "USAS" (LMOR, year round) and Suburban Aquatic League “SAL” (LMSD, Sepetmber-January).

Our swim year (September - August) is divided into two seasons:
1. Short Course Season
(training & competition usually in 25 yard or 25 meter pools)
September (mid-August) - March (early April)
&
2. Long Course Season
(training & competition usually in 50 meter pools)
April - August
~
 Lower Moreland Swimming trains and competes year round with payments broken down by seasons.
Fall & Winter (early September to late March)
Spring (late March to mid June) *1 week off in April
Summer (mid June to early September) *1 week off in August
 

 

DATES:      Tuesday, September 5, 2017 – Saturday, March 31, 2018 

COST:      

GROUP

SAL SEASON FEE

SAL + USA-S SEASON FEE

WHITE

$570

$725

GOLD I

$620

$775

GOLD II

$690

$845

BLACK I

$715

$870

BLACK II
Senior
National

N/A

$920

Masters

$325

N/A

Dive

$450

N/A

 

Notes:

  • "SAL Season fee" includes: all SAL practices through March 24, 2018, SAL meet fees (excluding Invitational SAL meets), Team Shirt and Team Cap. 
  • The "SAL + USA-S Season Fee" includes "SAL Season fee" plus an additional USA-S fee per swimmer of $155 that includes USAS membership and coaching fees.
  • Each family account will assessed a one-time $65 annual pool rental fee upon check-out.

*All returning members must pay a minimum of 50% of their invoice charges by August 16th, 2017 in order to retain their spot on the LMSD roster before new members are invited to join.

**All outstanding balances must be paid in full by September 15th, 2017 to retain swimming privileges.

***A $50 discount will be granted for invoices paid in full by August 16th, 2017.


 

 

Open for Returning Members

7/3/17 - 9/29/17

Open for New Members

8/17/17 - 9/29/17

 
 
 
 

 

 

 

 

 

 

 

 

 

NEW/PROSPECTIVE MEMBERS: Tryout/Placement/Information Sessions (End 8/31) with Coach McNear (krmcnear@gmail.com or 954.260.3442)

 
SWIMMER ANALYSIS AND PLACEMENT
The coaching staff strongly believes, to ensure proper development, prevent injury, and to promote optimal performance, that select swimmers need to be moved into the correct group. Groups are currently based on qualifying times, repeat practice times, commitment, age, level of development and ability. Swimmer analysis and placement is continually ongoing and may be adjusted throughout the year.
 

Practice Schedule:

2017-2018 USAS & SAL    "Fall 1" Practice Schedule (Subject to Change)

Fall Parent Meeting: Mon, Sept 11, 2017
First day of Fall 1 practice: Tues, Sept 5, 2017
Last day of Winter practice: Sat, Mar 31, 2018


FALL I PRACTICE SCHEDULE

(Tentative/Subject to Change)

GROUP

MON

TUES

WED

THU

FRI

SAT

White

6:30-7:30 PM

OFF

6:30-7:30 PM

OFF

6:30-7:30 PM

OFF

Gold I

6:30-7:30 PM

OFF

6:30-7:30 PM

OFF

6:30-7:30 PM

10:00-11:00AM

Gold II

5:30-6:30 PM

6:30-7:30 PM

5:30-6:30 PM

6:30-7:30 PM

5:30-6:30 PM

10:00-11:00AM

Black I

4:00-5:30 PM

5:00-7:00 PM

4:00-5:30 PM

5:00-7:00 PM

4:00-5:30 PM

8:30-10:00AM

Black II

Senior

National

5:30-7:00 AM

 

3:30-6:00 PM

5:30-7:00 AM

 

4:00-6:00 PM

5:30-7:00 AM

 

3:30-6:00 PM

5:30-7:00 AM

 

4:00-6:00 PM

5:30-7:00 AM

 

3:30-6:00 PM

6:30-11:00AM

Dive

OFF

7:30-8:30 PM

OFF

7:30-8:30 PM

OFF

OFF

Masters

7:30-8:30 PM

OFF

7:30-8:30 PM

OFF

OFF

OFF

Swim Lessons

Level 1&2

-------------

Level 3&4

 

OFF

-------------

OFF

 

OFF

-------------

OFF

 

OFF

-------------

OFF

 

OFF

-------------

OFF

 

OFF

-------------

OFF

 

11:15-11:45AM

-------------

12:00-12:45PM

 

SUN- ALL GROUPS OFF DUE TO LMSTD/LMN BEING CLOSED

Group Descriptions

 

 


REGISTRATION PROCESS

NEW & RETURNING Members: Please proceed with the online the registration below

*New swimmer admittance based on try-out and selection by the LMSD Head Coach*

  • Team selection and group placements are at the Head Coach’s discretion. Swimmers are selected based on ability, peer grouping and available space.

Online Registration Here

  • An information session for parents of USA swimmers will be held at our annual parent meeting (USA Swimming sign-up information is below)

*All returning members must pay a minimum of 50% of their invoice charges by August 16th, 2017 in order to retain their spot on the LMSD roster before new members are invited to join.

**All outstanding balances must be paid in full by September 15th, 2017 to retain swimming privileges.

***A $50 discount will be granted for invoices paid in full by August 16th, 2017.

Please email President@lmswim.com with any questions.

LET'S GO!