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Current Practice Schedule

CURRENT

NORMAL PRACTICE SCHEDULE
NORMAL WINTER "HIGH SCHOOL SEASON"
November 4-March 15 (Due to LMHS Swim & Dive Season)
*Pool is CLOSED to non-LMHS patrons during LMHS practices. National/Senior/Black II/Black I swimmers should enter through back doors of locker rooms.*
Normal Practice Schedule, Tentative/Subject to Change
National/Senior/Black II
M-F, 5:30-7:00am
S, 6:30-11:00am (6:30-8:30am–only for SAL dual meet day)
M-F, 5:00-7:00pm (M/W/F, 6:00-7:00pm & T/Th, 6:00-8:00pm for home LMHS Meets, 4:00-6:00pm for away LMHS Meets)

Black I
M/W/F, 5:00-6: 30pm (6:00-7:00pm for home  LMHS Meets, 4:00-5:30 for away LMHS Meets)
T/Th, 6:00-8: 00pm (4:00-6:00pm for away LMHS Meets)
S, 8:30-10: 00am (7:00-8:30am–only for home SAL dual meet day)

Gold II
M/W/F, 6:00-7:00pm
T/Th, 7:00-8:00pm (6:00-7:00pm for away LMHS Meets)
S, 10:00-11:00am (8:30-9:15am–only for home SAL dual meet day)

Gold I
M/W/F, 7:00-8:00pm
S, 11:00am-12:00pm (8:30-9:15am–only for home SAL dual meet day)

White
M/W/F, 7:00-8:00pm
S, 11:00am-12:00pm (8:30-9:15am–only for home SAL dual meet day)

Masters
M & W, 8:00-9:00pm

Diving
T & Th, 8:00-9:00pm
 
LMHS Home Meets (4)- Dec. 10, Dec. 17, Jan. 14, Feb. 6
LMHS Away Meets (5)- Dec 12, Dec. 19, Jan. 21, Jan. 30, Feb. 4

The following are CHANGES to the PRACTICE SCHEDULE

Week 29:
2/24 
National/Senior/Black II, 4:00-6:00pm
Black I, 4:00-5:30pm
Gold II, 5:30-6:30pm
Gold I, 6:30-7:30pm
White, 6:30-7:30pm
 
2/25
National/Senior/Black II, 4:00-6:00pm
Black I, 4:00-6:00pm
Gold II, 6:00-7:00pm
 
2/26 
National/Senior/Black II, 4:00-6:00pm
Black I, 4:00-5:30pm
Gold II, 5:30-6:30pm
Gold I, 6:30-7:30pm
White, 6:30-7:30pm
 
Both locker rooms are closed at 6:00pm on Wednesday, February 26.
 
2/27
National/Senior/Black II, 4:00-6:00pm
Black I, 4:00-6:00pm
Gold II, 6:00-7:00pm
 
2/28 
National/Senior/Black II, 4:00-6:00pm
Black I, 4:00-5:30pm
Gold II, 5:30-6:30pm
Gold I, 6:30-7:30pm
White, 6:30-7:30pm
 
2/29
National/Senior/Black II, 7:00-9:00am
Black I, 7:30-9:00pm
Gold II, 9:00-10:00am
Gold I, 10:00-11:00am
White, 10:00-11:00am
 

SCHEDULE CHANGES (Week 28):

 

2/17 (President’s Day)

National/Senior/Black II, 1:30-4:00pm

Black I, 4:00-5:30pm

Gold II, 5:00-6:00pm

Gold I, 6:00-7:00pm

White, 6:00-7:00pm

 

Both locker rooms are closed at 4:30pm on Wednesday, February 19

 

2/22 (Closed Invite)

National/Senior/Black II, 7:30-9:00am

Black I, 7:30-9:00pm

Gold II, 9:00-10:00am

Gold I, 10:00-11:00am

White, 10:00-11:00am

SCHEDULE CHANGES (Week 27): 

MONDAY, FEBRUARY 10 & TUESDAY, FEBRUARY 11

Girl's Locker Room closed at 4:45pm

PRACTICE SCHEDULE CHANGES (Week 26):
 
TUESDAY, FEBRUARY 4 (LMHS Away Meet)
National/Senior/Black II, 4:00-6:00pm
Black I, 4:00-6:00pm
Gold II, 6:00-7:00pm
 
Boy's Locker Room closed at 4:30pm
 
 
THURSDAY, FEBRUARY 6 (LMHS Home Meet)
National/Senior/Black II, 6:00-7:00pm
Black I, 6:00-8:00pm
Gold II, 7:00-8:00pm
 
Girl's Locker Room closed until 5:45pm
PRACTICE SCHEDULE CHANGES (Week 25):
 
MONDAY, JANUARY 27
National/Senior/Black II, 3:30-5:30pm
Black I, 4:00-5:30pm
Gold II, 5:30-6:30pm
Gold I & White, 6:30-7:30pm
 
 
TUESDAY, JANUARY 28
National/Senior/Black II, 3:30-5:30pm
Black I, 4:00-6:00pm
Gold II, 6:00-7:00pm
 
Girl's Locker Room closed at 4:30pm
 
 
THURSDAY, JANUARY 30 (LMHS Away Meet)
National/Senior/Black II, 4:00-6:00pm
Black I, 4:00-6:00pm
Gold II, 6:00-7:00pm
 
Girl's Locker Room closed at 4:30pm

 

-

 

PRACTICE SCHEDULE CHANGES (Week 23):

 

TUESDAY, JANUARY 14 (LMHS Home Meet)

National/Senior/Black II, 6:00-7:00pm

 

SATURDAY, JANUARY 18 (USAS North Penn Meet)

Black I, 7:00-9:00am

Gold II, 9:00-10:00am

Gold I & White, 10:00-11:00am

-

PRACTICE SCHEDULE CHANGES (Week 24):

 

MONDAY, JANUARY 20 (Martin Luther King Jr. Day)
National/Senior/Black II, 6:30-8:30am & 3:30-5:30pm
Black I, 4:00-5:30pm
Gold II, 5:30-6:30pm
Gold I & White, 6:30-7:30pm 
 
Girl's Locker Room Closed Until 4:00pm

 

TUESDAY, JANUARY 21 (LMHS Away Meet)

National/Senior/Black II, 4:30-6:30pm

Black I, 4:30-6:30pm

Gold II, 6:30-7:30pm

 

THURSDAY, JANUARY 23 (LMHS Mid-Terms)

National/Senior/Black II, 3:30-5:30pm

Black I, 4:00-6:00pm

Gold II, 6:00-7:00pm

 

 

FRIDAY, JANUARY 24 (LMHS Mid-Terms)

National/Senior/Black II, 3:30-5:30pm

Black I, 4:00-5:30pm

Gold II, 5:30-6:30pm

Gold I & White, 6:30-7:30pm

SATURDAY, JANUARY 25 (SAL B Champs)

Black I, 7:00-9:00am

Gold II, 9:00-10:00am

Gold I & White, 10:00-11:00am

 

Girl's Locker Room Closed at 11:00am

TUESDAY, DECEMBER 17 (LMHS Home Meet)

National/Senior/Black II, 6:00-7:30pm

 

THURSDAY, DECEMBER 19 (LMHS Away Meet)
National/Senior/Black II, 4:00-5:45pm
Black I, 4:00-5:30pm
Gold II, 5:30-6:30pm

 

FRIDAY, DECEMBER 20 (Intensive Winter Training Begins)

Boy’s Locker Room is closed

 

PRACTICE SCHEDULE CHANGES (Week 18)

TUESDAY, DECEMBER 10 (LMHS Home Meet)
National/Senior/Black II, 6:00-7:30pm
 
WEDNESDAY, DECEMBER 11
Boy’s Locker Room is closed
 
THURSDAY, DECEMBER 12 (LMHS Home Meet)
National/Senior/Black II, 6:00-7:30pm
 
FRIDAY, DECEMBER 13 (Ugly Sweater Meet)
Girl’s Locker Room is closed
National/Senior/Black II, 4:30-5:30pm
Black I, 4:30-5:30pm
Gold II, 5:30-6:30pm
Gold I, 6:30-7:30pm
White, 6:30-7:30pm
 
SATURDAY, DECEMBER 14 (Ugly Sweater Meet)
National/Senior/Black II, NONE
Black I, NONE
Gold II, 10:00-11:00am
Gold I, 10:00-11:00am
White, 10:00-11:00am
 
-
 
Ugly Sweater Meet (Princeton, NJ) Warm-up Times
FRIDAY, DECEMBER 13
Session 1, 4:30am
 
SATURDAY, DECEMBER 14
Session 2, 8:15am
Session, 3, 1:00pm
Session 4, 4:45pm
 
SUNDAY, DECEMBER 15
Session 5, 7:15am
Session 6, 11:30am
Session 7 (Mini Meet), 2:15pm
Session 8, 4:15pm
Thanksgiving Practice Schedule (limited due to LMHS/LMTSD restrictions)
November 27,
National/Senior/Black II: 6:30-9:00am
Black I: 9:00-10:30am
Gold II: 10:00-11:00am
Gold I/White: 11:00am-12:00pm​
 
November 28, None (LMTSD/LMN Closed- Thanksgiving)
 
November 29 & November 30,
National/Senior/Black II: 6:30-10:00am (November 30, 9:00-10:00am Yoga)
Black I: 8:30-10:00am
Gold II/Gold I: 10:00-11:00am
White: None
 
December 1, None (LMTSD/LMN Closed)
 
December 2, Normal "High School Season" Schedule Resumes

UPCOMING:

MARCH 16-APRIL 4

NORMAL FALL PRACTICE SCHEDULE

(Subject to Change)

GROUP

MON

TUES

WED

THU

FRI

SAT

White

6:30-7:30 PM

OFF

6:30-7:30 PM

OFF

6:30-7:30 PM

11:00 AM-12:00 PM

Gold I

6:30-7:30 PM

OFF

6:30-7:30 PM

OFF

6:30-7:30 PM

11:00 AM-12:00 PM

Gold II

5:30-6:30 PM

6:30-7:30 PM

5:30-6:30 PM

6:30-7:30 PM

5:30-6:30 PM

10:00-11:00 AM

Black I

4:00-5:30 PM

5:00-7:00 PM

4:00-5:30 PM

5:00-7:00 PM

4:00-5:30 PM

8:30-10:00 AM

Black II

Senior

National

**HS Training Group (4)

5:30-7:00 AM

3:30-6:00 PM

Black I or Black II

5:30-7:00 AM

3:30-6:00 PM

Black I or Black II

5:30-7:00 AM

3:30-6:00 PM

Black I or Black II

5:30-7:00 AM

3:30-6:00 PM

Black I or Black II

5:30-7:00 AM

3:30-6:00 PM

Black I or Black II

6:30-11:00 AM

 

Black I or Black II

Dive

OFF

7:30-8:30 PM

OFF

7:30-8:30 PM

OFF

OFF

Masters

7:30-8:30 PM

OFF

7:30-8:30 PM

OFF

OFF

OFF

Swim Lessons

Level 1&2

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Level 3&4

 

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SUN- ALL GROUPS OFF DUE TO LMSTD/LMN BEING CLOSED

Consistent year round attendance only with Lower Moreland Swimming
is vital to proper development, prevention of injury, and successful performance.

THE COACHING STAFF MAKES ALL DECISIONS 

RELATED TO SWIMMING AND COACHING.

PLEASE CONTACT COACH MCNEAR (KRMCNEAR@GMAIL.COM)

IF YOU HAVE ANY QUESTIONS OR CONCERNS 

RELATED TO SWIMMING AND/OR COACHING.

 

2019-2020 USAS & SAL "Fall" Practice Schedule (Subject to Change)Mandatory Fall Parent Meeting: Tues, Sept 3, 2019 starting promptly at 6:30pm in the Lower Moreland High School Auditorium.
ALL MEMBERS SHOULD REGISTER ONLINE AHEAD OF TIME AND CHECK-IN AT THE LMOR CHECK-IN DESK PRIOR TO ENTERING THE AUDITORIUM.
Due to the Parent Meeting, practice schedule for 9/3 is:
Black I, 4:30-6:00 PM
Gold II, CANCELLED

 

First day of Fall practice (for payment purposes): Tues, Sept 3, 2019

Due to the Lower Moreland High School Color Run on Saturday, September 7, our practice schedule has been changed:
National/Senior/Black II, 6:30-7:30am
Black I/Gold II/Gold I, Cancelled

Practice times change during the high school swim season (November through March).