Practice Schedule

This is a general schedule for NPAC SAL and US Swimming and Diving. This schedule is subject to change based upon pool access and team size. Check the calendar each week for updates.

Practice Information

Please read the daily practice schedule for NPAC. Make sure that your swimmer is attending the swim practice that corresponds to their registration. Your swimmer may not attend a practice unless they have submitted registration paperwork and supporting documents. This ensures that all of our swimmers have the appropriate level of insurance coverage while at the pool. Swimmers should come to as many practices as possible on a given week, with the minimum being 3.
 

 

Monday

Tueday

Wednesday

Thursday

Friday

Morning
(HS and US MS only)

​Not during Water Polo Season 

5:30 - 7:00 AM

 

5:30 - 7:00 AM

 

5:30 - 7:00 AM

SAL 8&U

5:45 - 6:30 PM

5:45 - 6:30 PM

5:45 - 6:30 PM

5:45 - 6:30 PM

5:45 - 6:30 PM

Diving

6:00 - 7:30 PM
(D)7:30 - 8:30

(D) 5:45 - 7:00 PM
7:00 - 9:00 PM

6:00 - 7:00 PM
one board only

(D)5:45 - 7:00 PM
7:00 - 9:00 PM

6:00 - 7:30 PM
(D)7:30 - 8:30 PM

SAL 9+

6:15 - 7:30 PM

6:15 - 7:30 PM

7:45 - 9:00 PM

6:15 - 7:30 PM

7:45 - 9:00 PM

US 8&U

7:30 - 8:30 PM

7:30 - 8:30 PM

6:15 - 7:15 PM

7:30 - 8:30 PM

6:15 - 7:15 PM

US Bronze

7:30 - 9:00 PM

7:30 - 9:00 PM

6:15 - 7:45 PM

7:30 - 9:00 PM

6:15 - 7:45 PM

US Silver/Gold/HS

(D)7:00 - 7:30 PM
(S)7:30 - 9:00 PM

(D)7:00 - 7:30 PM
(S)7:30 - 9:00 PM

(S)6:15 - 7:45 PM
(D)7:45 - 8:15 PM

(D)7:00 - 7:30 PM
(S)7:30 - 9:00 PM

(S)6:15 - 7:45 PM
(D)7:45 - 8:15 PM

*(D) = Dryland, (S) = Swimming

US Swimmers will be evaluated in the beginning of the season by the coaching staff and told which category (bronze, silver, or gold) they fit in.

 
Fundraiser Links
Swim+Outlet
LabelDaddy
Headbands
Sponsors