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Practice Schedule

2019-2020 Practice Schedule 

Practice begins Monday, November 4th

OJR Aquatics Club will utilize a level based practice system.  Each swimmer will practice alongside team members of his/her similar skill level and swim times.  Swimmers may be moved among levels based on the coaches determination at any time during the season.

Level Recommended
# of Days
Day and Time

Level 1

2 T, Th 5:45 - 6:45 pm

Level 2

2 - 3

M, W, Friday  5:45 - 6:45 pm

Level 3 2 - 3

T, Th  6:45 - 7:45 pm

Friday  5:45 - 6:45 pm

Level 4 3 - 4

M, W  5:45 - 6:45 pm

T, Th  6:45 - 7:45 pm

Level 5 3 - 4

M, W  7:15 - 8:30 pm

T, Th  ​7:45 - 9:00 pm 

Friday 6:45 - 8:00 pm

Level 6

4 - 5

M, W 7:15 - 8:45 pm

T, Th  ​7:45 - 9:15 pm 

Friday 6:45 - 8:15 pm

Level 7 4 - 5

M, W 7:15 - 8:45 pm

T, Th  ​7:45 - 9:15 pm 

Friday 6:45 - 8:15 pm

New This Season:

Monday and Wednesdays will be a stroke, dive (blocks), and turns for all levels from 6:45 to 7:15 PM