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Fall Stroke and Turn

 

2018 PAY Fall Stroke and Turn

Registration for current PAY team members will begin August 13th, on-line or at the YMCA Welcome Center Desk.

A non-refundable deposit of $10.00 will be due at the time of registration.  The balance is due no later than August 27th.     


Registration for non-team members will be August 20th, online or at the YMCA Welcome Center Desk.  

A non-refundable deposit of $10.00 is due at the time of registration.  The balance is due no later than August 27th, or date of registration, if it occurs after September 3rd.


BLUE GROUP:           September 4th – September 29th        Ages 6-8                    $95/$190

First year competitive swimmers with proficiency in freestyle and able to perform legal backstroke. This group will focus on the basics of competitive swimming with introductory to breaststroke and butterfly. Must have come from a pre competitive program or show abilities on the first day.

BRONZE GROUP:      September 4th – September 29th         Ages 6-10                 $95/$190

Beginner level with 2 or less years of swim team experience including pre competitive. This group will focus on refining freestyle and backstroke and learning legal butterfly and breaststroke. Required to perform multiple laps of free and back with knowledge of fly and breast. Please note that this is NOT a learn to swim class.

SILVER GROUP:        September 4th – September 29th         Ages 9-12                 $95/$190

Advanced level with 2-4 years of swim team experience. This group will focus on refining all 4 competitive strokes, starts and turns with drills. Must be able to complete and repeat 50m of each stroke legally.

GOLD GROUP:           September 4th – September 29th       Ages 11-15               $120/$240

Swimming proficient level in all four strokes; will combine drills 3 days a week with aerobic fitness once a week. Stroke technique at swimming speed will be the goal of this group.

SENIOR GROUP:       September 4th – September 29th                Ages 13-18               $160/$320

The first of our preseason training groups that will include advanced, individual stroke mechanic work during our aerobic base for the upcoming season. Must have multiple YMCA district time standards as well as be able to repeat 100 freestyles on 1:35 SCM or better.

ELITE GROUP:           September 4th – September 29th       12-18                       $170/$340

Must be within 10% of a YMCA National Qualifying time and must be able to complete repeat 100 freestyles on 1:25 SCM or better. There will be one day of stroke mechanics amid intense aerobic and anaerobic training.


 

2018 PAY Fall Stroke and Turn Schedule

 

 

 

 

 

Monday

 

Tuesday

 

Wednesday

 

Thursday

 

Friday

 

Saturday

 

Blue

 

 

6:00-7:00

 

 

5:30-6:30

 

 

5:15-6:15

 

 

Bronze

 

 

6:00-7:00

 

 

5:30-6:30

 

 

5:15-6:15

 

 

Sliver

 

 

5:00-6:00

 

 

6:30-7:30

 

 

6:15-7:15

 

 

Gold

 

 

4:00-5:00

 

7:00-8:00

 

 

7:00-8:00

 

4:00-5:15

 

 

Senior

 

 

 

5:30-7:00

 

4:00-5:30

 

5:30-7:00

 

 

12:00-2:00

 

Elite

 

 

7:00-9:00

 

3:45-5:30

 

7:30-9:00

 

3:45-5:30

 

 

10:00-12:00