Sponsors and Programs
Silver+Medal+Club
SwimAmerica
USA-Swimming
Arena
Toad+Hollow
Groups and Fees

Our swim team offers training and practice groups for competitive swimmers starting at age 7. It is the goal of our swim program to offer age specific training for all of our athletes. Our vision is geared towards challenging and developing each individual to reach THEIR highest potential. 

Junior Group 

This is our entry level group. Emphasis is placed on learning the technical skills needed to advance to the next training group. Introduction to competition, sportsmanship & FUN! 

Prerequisites:  

  1. Complete 50 yards of freestyle 

  2. Complete the four strokes legally 

  3. Compete regularly in meets 

  4. Show ability to listen and be attentive to coaches instruction  

Workout Days/Times:  

  • Monday at LaSalle University: 6:30-8:00pm

  • Wednesday, Thursday at PENN CHARTER: 6:00-7:00pm

  • Tuesdays, Fridays OFF

  • Saturdays at PENN CHARTER: 9:00-11:00am *bring sneakers, dryland clothes, water bottle

Blue Group 

This is our intermediate group. Emphasis is on improving technique & improving strength & endurance.

Prerequisites:  

  1. Able to complete group test sets 

  2. Committed to attending highest qualified championship meet for the season 

  3. Shows leadership skills, listens, and is attentive to coaches instruction 

Workout Days/Times:  

  • Monday at LaSalle University 6:30-8:00pm

  • Tuesday, Thursday, Friday at PENN CHARTER: 6:00-8:00pm

  • Wednesdays OFF 

  • Saturdays at PENN CHARTER: 9:00-11:00am *bring sneakers, dryland clothes, and water bottle

Gold Group 

This is our elite Age Group training group. Athletes must demonstrate consistent mastery of the competitive strokes & turns. Athletes must follow complex training sets & read a pace clock.  

Prerequisites: 

  1. Able to complete group test sets 

  2. Follows team dryland training program 

  3. Committed to attending highest qualified championship meet for the season 

  4. Shows leadership skills in and out of the pool, great attitude, and elite level work ethic 

Workout Days/Times:  

  • Monday – Friday: 6:00-8:00pm

  • Saturday:  7:00-9:30am

Senior Group 

This is our most advanced training group. Swimmers should have aspirations for National level qualifying meets – Futures, JR Nationals, Nationals, Pro Series, Olympic Trials. 

Prerequisites: 

  1. Able to complete group test sets 

  2. Follows team dryland training program 

  3. Committed to attending highest qualified championship meet for the season 

  4. Shows leadership skills in and out of the pool, great attitude, and elite level work ethic 

Workout Days/Times:  

  • Tues & Thurs morning workout: 5:30am - 7:30am

  • Monday - Friday: 6:00-8:00pm

  • Saturdays: 7:00-9:30am