RAC provides an opportunity for swimmers in the red, maroon, black and high school groups (intermediate and advanced) to continue training throughout the summer. Practice takes place in an outdoor, 50-meter pool on Mon, Tue, Wed, Thur, and Sat and indoors at RHS on Fri in the early morning. RAC participates in several USA Long Course meets over the summer months.
Any RAC swimmer who wishes to participate in long-course meets during June and July may do so. They do not have to participate in Long Course Training to attend Long Course meets.