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Practice Schedule (September - March)

Practice Schedule (September - March)

 

Please note that dryland is NOT optional, plan to bring running shoes, water and athletic clothes

 

Please Note: Over winter break, practice times and locations for all training groups will be adjusted,
with the majority of practices being held in the morning at F&M. 

Senior

Sunday: OFF

Monday: 5:30 – 6:45 AM @ F&M and 3:45 – 5:45 PM @ Phoenix Academy

Tuesday: 3:45 – 5:45 PM @ Phoenix Academy

Wednesday: 5:30 – 6:45 AM @ F&M and 3:45 – 5:45 PM @ Phoenix Academy

Thursday: 5:30 – 6:45 AM @ F&M and 3:45 – 5:45 PM @ Phoenix Academy

Friday: 5:30 – 6:45 AM @ F&M and 3:45 – 5:45 PM @ Phoenix Academy

Saturday: 11:00 AM – 1:30 PM @ F&M

Senior Prep

Sunday: OFF

Monday: Dryland@6:15 Swim@6:45 – 8:30 PM @ F&M

Tuesday: Dryland@6:15 Swim@6:45 – 8:30 PM @ F&M

Wednesday: 6:45 – 8:30 PM @ F&M

Thursday: Dryland@6:15 Swim@6:45 – 8:30 PM @ F&M

Friday: 6:45 – 8:30 PM @ F&M

Saturday: Dryland@10 Swim@11:00 – 12:45 @ F&M

Advanced Age Group

Sunday: OFF

Monday: 7:35 – 9:00 PM @ F&M

Tuesday:Dryland@6:15 Swim@6:45 – 8:20 PM @ F&M

Wednesday: 6:45 – 8:20 PM @ F&M

Thursday: Dryland@7:00 Swim@7:35 – 9:00 PM @ F&M

Friday: 6:45 – 8:30 PM @ F&M

Saturday: Dryland@11:30 Swim@12:10 AM – 1:30 PM @ F&M

Age Group

Sunday: OFF

Monday: 6:45 – 8: 00 PM @ F&M

Tuesday: Dryland@6:15 Swim@6:45 – 8: 00 PM @ F&M

Wednesday: OFF

Thursday: Dryland@6:15 Swim@6:45 – 8: 00 PM @ F&M

Friday: 6:45 – 8:00 PM @ F&M

Saturday: 11:00 – 12:00 AM @ F&M

Novice

Sunday: OFF

Monday: 6:30 – 7:35 PM @ F&M (includes dryland)

Tuesday: OFF

Wednesday: 6:30 – 7:35 PM @ F&M (includes dryland)

Thursday: 6:45 – 7:35 PM @ F&M

Friday: OFF

Saturday: 9:00 – 10:00 AM @ Phoenix Academy