HS Group

Practice groups and criteria are designed to help swimmers be successful in the sport.  We encourage younger swimmers to be involved with other sports and activities as well.  The practice groups are designed around age with flexibility between them.  Performance is a consideration in finding the right group for each swimmer. Also, to be considered is physical and emotional preparedness.

Please call Amber at (610) 353-2326 to schedule a tryout with a Coach or email [email protected]

High School:  High School age swimmers that are getting in shape for HS season.  Practice is offered 4 days a week for 1 ½ hours per day (Mon through Thurs).  Swimmers work on Technique and Conditioning - No meets are required

Goal:   Swimmers will improve technique and build conditioning for the upcoming HS season

Focus: Swimmers will focus on conditioning and Technique.  Swimmers will complete training sets of 20 minutes to one hour.  The intensity of the training sets will increase. Swimmers will develop team leadership skills.   Practices are designed to prepare swimmers for the HS swim season