Age Group 2 (AG2)

Age Group 2 (AG2)

Age Range

  • 10-14

Ability Requirements

  • 200 IM under 4:30
  • 200 Free under 4:00

Training Objectives

  • Increased volume with interval training
  • Racing skills with development of speed and acceleration
  • Development of technique
  • Introduction of cross-training and dry-land exercises

Knowledge and Attitudes

  • Enjoyment of swimming and desire for personal improvement
  • Broader knowledge of training objectives and performance outcomes
  • Improved personal management skills
  • Develop self-discipline and increasing commitment to swimming

Competitive Objectives

  • Participation in PennDel League meets
  • Participation in YMCA District/State Championships, when qualified
  • Recommended participation in USA Swimming invitationals and championships
  • Performance goals evaluated regularly
  • Races used as a learning experience