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Pre-Senior/High School (PS/HS)

Pre-Senior/High School (PS/HS)

Age Range

  • 12-21

Ability Requirements

  • 200 IM under 3:30
  • 200 Free under 3:00

Training Objectives

  • Increased volume and intensity of training
  • Specialization of strokes
  • Perfection of technique and skills

Knowledge and Attitudes

  • Enjoyment of process and sports participation
  • Understanding and practicing performance management skills
  • Improved personal skills

Competitive Objectives

  • Participation in PennDel League meets
  • Participation in YMCA District/State/National Championships, when qualified
  • Recommended participation in USA Swimming invitationals and championships