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Silver Bell

Mon- Fri 4:45pm - 6:15pm

This group is designed for junior high to high school aged swimmers that have a swimming base but need more technique development. Swimmers are introduced to aerobic maintenance, speed, and power. Racing strategies are explained and practiced. Swimmers are expected to utilize the pace clock to be self-reliant during workouts. Competitive swimming culture is introduced with an emphasis on competing regularly at meets.

 

Requirements

  • Attendance: 3
  • Minimum Age: 11
  • Ability to listen and follow simple set instructions
  • Ability to swim:
    • 500 yds Free non-stop
    • 8x100 yds Free @ 1:45
    • Legal 100 Backstroke
    • Legal 100 Breaststroke
    • Legal 100 butterfly

 

Skills Taught

  • Mechanics of an Individual Medley
  • Stroke Refinement
  • Mechanics of Streamlines and Turns
  • Aerobic Maintenance and Conditioning
  • Refinement of Race Starts
  • Participation in USA Swimming Meets

 

Required Equipment 

  • Fins
  • Kick Board
  • Strokemaker Paddles (Check with coach for sizing)
  • Snorkel (e.g. Finis Swimmers Snorkel)
  • Pull Buoy (e.g. Sporti Pull Buoy)
  • Water Bottle
  • Mesh gear bag

 

Dues

$120/Month (10% OFF monthly dues for all Active Duty military)

(Monthly dues are due the beginning of each month. This does not include First-Time Registration Fees. For more info click on the Registration tab under Swim Team Groups.)