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Metro+Swim+Shop
Under+Armour
Speedo
TrainHeroic
Chesapeake+Collision
COPPA+Compliant
Training Groups

EST Training Group Structure and Descriptions

 

Group

Age & Performance Range

Performance Goals

(swimmers will strive for...)

Practice

Intro to EST

8yo & Younger

Free & Back

Four Competitive Strokes

2x 60min Session /week

Minis

9yo & Younger

‘Working Knowledge’ of all competitive strokes

9-10 ‘B’ Times

3x 60min Sessions /week

Bronze 1

9-10 yo ‘B-BB’ Times

11yo Slower than ‘B’

9-10 ‘A-AA’ Times

9-10 Jr. Champs Qualifiers

4x 90min Sessions /week

Bronze 2

10yo ‘A’ Times & Faster

11yo ‘B-BB’ Times

10 yr old  State Champs Qualifiers & Finalists

11yr old Jr. Champs Qualifiers

5x 90min Sessions /week

75% AVG Attendance

Silver 1

12yo ‘B’ Times & Slower

13-14yo Slower than ‘B’

12&over Jr. Champs Qualifiers

5x 90-120min Sessions /week

75% AVG Attendance

Silver 2

12yo ‘BB-A’ Times

13-14yo ‘B’ Times

12 yr old State Champs Qualifiers

13&over Jr. Champs Qualifiers

5x 120-135min Sessions/week

75% AVG Attendance

Gold

12yo ‘A’ Times & Faster 

13-14yo ‘BB’ Times & Faster

12 yr old State Champs Finalists

13-14 State Champs Qualifiers & Finalists

6x 130-150min Sessions/week

80% AVG Attendance

Senior Prep

9th Grade & Older

15 & Older BB & Slower

Junior Champs Qualifiers

5x130-150min Sessions /week

75% AVG Attendance

Senior

9th Grade & Older 

Girls- 15 & Over AA times

Boys-15& Over A times

Senior State Champs Qualifiers

6x130-150min Sessions/week

80% AVG Attendance

Senior Performance

9th Grade & Older

Girls- 15 & Over AAA times

Boys- 15 & Over AA times

Sectionals Qualifiers

6x 150min 

Sessions/week

85% AVG Attendance

National Training Group

16yo & Older AAAA Times

Junior & Senior National Qualifiers

3x 90min AM Sessions /week

6x150-165 min PM Sessions /week

100% Attendance