Background-image
Team Supporters
Swim+Outlet
Cy%27s+Swim+Wear
The+Outback+Steakhouse
Chick+fil+a
NCCSafe
New+Level+Basketball
Education Links

Below is our Library of awesome educational and training information for parents and swimmers:

 

Info About USA Swimming....structure of the Organization

 

Benefits of Swimming - Physical, Mental, Social

 

Swimming/Stroke Information:

Total Immersion - Stroke Technique and Training Videos

Sportplan - Swimming Technique, Tips and Drills

Stroke & Turn Officials- What are the judges looking for? Basic info!

Strength & Conditioning

Understanding the rules for each stroke

 

Nutrition Information - USA Swimming Nutrition Center

Exercise Physiology - Muscle Energy

Fueling Swimming - more Nutritional Information for Swimmers

 

Injuries

Shoulder Injuries

Drayer Physical Therapy - Info on Shoulder Injuries

Breaststroker's Knee Injury 

 

Parents

What the Coach looks for at the Swim Meet

Sports Psychology

50 Things to Help your Child Achieve

10 Commandments for Swimming Parents

Glossary of Swimming Terms

 

Thinking of Swimming in College? Click here for some Steps to help you!