To move from Cadets to Juniors you must meet the following criteria:
Once you have met these criteria you will need to complete the following practice set before officially moving up:
1 X 200 IM on the 3 minutes
8 X 50 Free on the 1 minute
12 X 25 IMO on the :30 seconds
This swim test is to be conducted by a swim coach before, during or after practice
The head coach can decide to move a swimmer up or down based off swimmer performance and behavior during practice at any time throughout the season.