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USA+Swimming+Level+4
Summer 2018 Training Schedule
Summer Training Schedule 2018
Monday, June 18  -  Friday, August 10
 
No Weekend training for Age Group Program AFTER July 27
 
NATIONAL GROUP
Head Coach David Rodriguez
  MON TUE WED THU FRI SAT SUN
AM
SWIM
7:00-8:30 6:30-8:30   6:30-8:30 7:00-8:30 7:00-9:00  
DRY
LAND
9:00-10:00 3:00-4:00   3:00-4:00   9:30-11:00  
PM
SWIM

3:30-5:30

4:00-5:30

3:30-5:30

4:00-5:30

4:00-5:30    

 

SENIOR II
Coach Brad Green
  MON TUE WED THU FRI SAT SUN
AM
SWIM
  6:30-8:30 7:00-8:30 6:30-8:30  

7:00-9:00 SH

 
DRY
LAND
    4:00-5:00   4:00-5:00 9:00-10:00  
PM
SWIM

5:30-7:30 SH

4:00-5:30

5:30-7:30

 

5:30-7:30     

 

SENIOR I
 
  MON TUE WED THU FRI SAT SUN
AM
SWIM
5:30-7:00 SH   5:30-7:00 SH     9:00-11:00 SH  
DRY
LAND
      5:45-6:15      
PM
SWIM

4:00-5:30

 

4:00-5:30

4:00-5:30

    12:30-2:30

 

SENIOR PREP
Coach John Fedena 
  MON TUE WED THU FRI SAT SUN
AM
SWIM
            10:30-12:30
DRY
LAND
  4:15-5:00     4:15-5:00    
PM
SWIM
5:30-7:30 

5:30-7:30

5:30-7:30

5:30-7:30

5:30-7:30    

 

GREEN GROUP
Coach Matt Hall
  MON TUE WED THU FRI SAT SUN
AM
SWIM
           
 
8:00-10:00
DRY
LAND
4:30-5:00            
PM
SWIM

5:30-7:30

5:30-7:30

6:30-8:00

5:30-7:30

     

 

BPC JUNIOR / ASPHALT
Coach Hailey Hewitt
  MON TUE WED THU FRI SAT SUN
JUNIOR 4:00-5:00 4:00-5:00   4:00-5:00   8:00-9:00  
ASPHALT 5:00-6:30 5:00-6:30   5:00-6:30   9:00-10:30  

 

UES JUNIOR / ASPHALT
Coach Diana Pimer
  MON TUE WED THU FRI SAT SUN
JUNIOR 4:00-5:00   4:00-5:00   4:00-5:00 10:00-11:00  
ASPHALT 5:00-6:30   5:00-6:30   4:00-5:30 11:00-12:30