Practice groups

                                                                      

     For more information, please contact us.

Group Goal of Group Group Make Up Skills Required Prior to Entry Practice Attendance Meets
Seal Pups To learn all four competitive strokes, starts, and turns, to introduce sport of competitive swimming Beginners, transition from lessons to team, minimum age 5 Can swim 25 yards unassisted, familiar with strokes 2 days a week offered Optional, encouraged to attend Home and Duel Meets
White To build competitive swimming skills, focus on technique work Novice competitive swimmers, minimum age 7 Knowledge of all 4 strokes, starts, turns 3 days a week offered Home and Duel Required, local meets encouraged
Age 1 To foster competitive spirit and love of swimming, introduce swim training concepts Intermediate competitive swimmers, minimum age 8 Legal in all 4 strokes, starts, turns 4 days a week offered Home and Duel Required, 1 local meet per month
Age 2 To develop race strategies, grow competitive abilities and stroke technique Intermediate competitive swimmers with an interest in elite level swimming, minimum age 11 2 MSI Winter Champs cut times, ability to read pace clocks & handle training sets 60% attendance requirement,5 days a week offered Required: Home, Duel, and all MESI Meets, out of LSC Meets encouraged
Senior To develop race strategies, grow competitive abilities and stroke technique Swimmers with a competive background looking to continue in the sport at the MESI and out of LSC level, minimum age 13 Legal times in all events, expert knowledge of clock training, pace/interval work, understanding of set structures 60% attendance requirement, 8 practices a week offered Home meets required, MESI and out of LSC Meets encouraged
National To qualify for and attend national level meets (ie Sectionals, Futures, Juniors, etc.) Fully committed, elite level swimmers looking to qualify for national level meets, athlete has chosen swimming as primary sport/activity Meet and practice attendance demonstrates higher level commitment to goals 75% attendance requirement, 8 practices a week offered Attendance at all meets on Elite Schedule is mandatory
HS Prep To help high school swimmers prepare for the upcoming season High School Swimmers Can swim 100 yards of free or back unassisted, familiar with all 4 strokes, starts and turns 3 days a week offered Home Meets Required, all others optional

 

 

 

 

 
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