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Schedule Session IV

 

 

 
Session IV Schedule 
 
Start Date: Monday, June 15, 2020 
End Date: Friday, August 28, 2020
 
Updated August 10, 2020

LCSC Burton Hollow Schedule, August 17-28, 2020  

Day 

Start 

Finish 

Groups 

Coaches 

Monday 

7:00 a.m. 

8:20 a.m. 

Senior 

Vince/Allie 

  

8:20 a.m. 

9:40 a.m. 

Platinum 

Vince/Allie 

  

9:40 a.m. 

10:40 a.m. 

Gold 

Vince/Paul/Allie 

  

10:40 a.m. 

11:30 a.m. 

Silver/Bronze 

Vince/Paul/Allie 

Tuesday 

7:00 a.m. 

8:20 a.m. 

Senior 

Vince/Allie 

  

8:20 a.m. 

9:40 a.m. 

Platinum 

Vince/Allie 

  

9:40 a.m. 

11:00 a.m. 

Gold 

Paul/Allie 

  

11:00 a.m. 

12:00 p.m. 

Silver/Bronze 

Paul/Allie 

Wednesday 

7:00 a.m. 

8:20 a.m. 

Senior 

Vince/Allie 

  

8:20 a.m. 

9:40 a.m. 

Platinum 

Vince/Allie 

  

9:40 a.m. 

10:40 a.m. 

Gold 

Vince/Paul/Allie 

  

10:40 a.m. 

11:30 a.m. 

Silver/Bronze 

Vince/Paul/Allie 

Thursday 

7:00 a.m. 

8:20 a.m. 

Senior 

Vince/Allie 

  

8:20 a.m. 

9:40 a.m. 

Platinum 

Vince/Allie 

  

9:40 a.m. 

11:00 a.m. 

Gold 

Paul/Allie 

  

11:00 a.m. 

12:00 p.m. 

Silver/Bronze 

Paul/Allie 

Friday 

7:00 a.m. 

8:20 a.m. 

Senior 

Vince/Allie 

  

8:20 a.m. 

9:40 a.m. 

Platinum 

Vince/Allie 

  

9:40 a.m. 

11:00 a.m. 

Gold 

Vince/Allie 

Dryland after practice, M-Th, for about 50 minutes for Senior and Platinum.  Dryland after practice, M&W, for about 40 minutes for Gold.  Dryland before practice, T&Th, for 30 minutes for Silver/Bronze.  


 
 
 
 
 
Updated: July 9, 2020
All practices during Session IV are being held either at Fairway Farms or Botsford Pool.  Practices are subject to cancelation, modification, and schedule could change due to unforeseen maintenance issues with the pool or facility, and holidays.  When practice is at an outdoor pool, there may be delays due to thunderstorms or severe weather. 
Please be sure to check back here or with coach to verify any permanent schedule changes.  
 

 

Fairway Farms Schedule, July 1-August 28, 2020

Day

Start

Finish

Groups

Coaches

Monday

7:00 a.m.

8:30 a.m.

Senior

Vince/Allie

 

8:30 a.m.

10:00 a.m.

Platinum

 
 

10:00 a.m.

11:00 a.m.

Silver/Bronze

 

Tuesday

7:00 a.m.

8:00 a.m. 

Technique Analysis

Paul/Allie

 

8:00 a.m.

9:45 a.m.

Gold

 
 

9:45 a.m.

11:00 a.m.

Silver/Bronze

 

Wednesday

7:00 a.m.

8:30 a.m.

Senior

Vince/Allie

 

8:30 a.m.

10:00 a.m.

Platinum

 
 

10:00 a.m.

11:00 a.m.

Silver/Bronze

 

Thursday

7:00 a.m.

8:00 a.m. 

Technique Analysis

Paul/Allie

 

8:00 a.m.

9:45 a.m.

Gold

 
 

9:45 a.m.

11:00 a.m.

Silver/Bronze

 

Friday

7:00 a.m.

8:20 a.m.

Senior

Vince/Allie

 

8:20 a.m.

9:40 a.m.

Platinum

 
 

9:40 a.m.

11:00 a.m.

Gold

 

 

Botsford Schedule, June 29-August 14, 2020

Day

Start

Finish

Groups

Coach

Monday

7:30 a.m.

9:00 a.m.

Gold

Paul

Tuesday

6:30 a.m.

8:00 a.m.

Senior/Platinum

Vince

Wednesday

7:30 a.m.

9:00 a.m.

Gold

Paul

Thursday

6:30 a.m.

8:00 a.m.

Senior/Platinum

Vince

Saturday

7:30 a.m.

9:30 a.m.

Senior/Platinum

Vince/Allie

 
 

   Dry Land Training
    Coho Dry Land Training is available Monday through Thursday for Senior and Platinum swimmers following water workouts for about 50 minutes (see equipment list below).  Gold has dry land training avai;ab;e Monday and WEdnesday mornings following water time for about 50 minutes.  Silver and Bronze swimmers may attend Coho Dry Land Training 30 minutes before water workouts on those days (no special equipment needed).
   Equipment needed for Coho Dry Land Training Senior, Platinum, and Gold: athletic shoes and socks, jump rope, medicine ball, stretch cords, and/or light weights.  Silver and Bronze swimmers: athletic shoes and socks, jump rope.

 
Technique Analysis
  
 All Coho swimmers will have an opportunity to spend an hour in a small group with Coaches Paul and Allie being filmed and having strokes analyzed for efficiency and power.  These one hour sessions will be available throughout the summer, on either Tuesday or Thursday morning from 7-8 a.m. at Fairway Farms.  Each group will be capped at three swimmers with advance sign up organized by the Coho coaching staff.