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Coho Group Descriptions

LCSC Coho Swimming        Group Descriptions

Bronze (ages 8 & U)
            Entry Requirements

            1. able to swim 25 yds. on front and back
            2. desire to improve water safety and swim skills
            3. ability to work with others
            Graduation Goals
            1. 100 IM with legal start (dive) and turns
            2. 200 free with legal start, bilateral breathing, and flip turns
            3. able to use pace clock for send-offs

Silver (ages 9-14)
            Entry Requirements

            1. able to swim 25 yds. on front and back
            2. desire to improve water safety and swim skills
            3. ability to work with others
            Graduation Goals
            1. 200 IM with legal start (dive) and turns
            2. 500 free with legal start, bilateral breathing, and flip turns
            3. able to use pace clock for send-offs and pace work

Gold (ages 14 & U)
            Entry Requirements

            1. 200 free with legal start and flip turns
            2. 200 IM with legal start and turns
            3. able to use pace clock for send-offs and pace work
            Graduation Goals
            1. 400 IM with legal start and turns
            2. 1650 free with legal start, bilateral breathing, and flip turns
            3. 200 of each stroke with legal start and turns

Platinum (ages 14 & U)
            Entry Requirements

            1. current IMX Score in USA Swimming
            2. commitment to 4-6 practices per week
            3. able to execute underwater kicks for each stroke to 10m
            Graduation Goals
            1. 400 IM with legal start and turns
            2. 1650 free with legal start, bilateral breathing, and flip turns
            3. 200 of each stroke with legal start and turns
            4. participation in LCSC community service events

Senior: Skill & Fitness; Local Level Racing (ages 14 & O)
            Entry Requirements

            1. able to swim 25 yds. on front and back
            2. desire to improve water safety and swim skills
            3. ability to work with others
            Graduation Goals
            1. 400 IM with legal start and turns
            2. 1650 free with legal start, bilateral breathing, and flip turns
            3. 200 of each stroke with legal start and turns
            4. participation in LCSC community service events

Senior Racing (ages 14 & O)
            Entry Requirements

            1. able to swim 400 IM/500 free
            2. commitment to attend 5+ practices/week
            3. commitment to represent team at designated USA Swimming events
            4. able to use the pace clock for send-offs and pace work
            Graduation Goals
            1. 400 IM with legal start and turns
            2. 1650 free with legal start, bilateral breathing, and flip turns
            3. 200 of each stroke with legal start and turns
            4. organization and participation in LCSC community service events