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Coho Group Descriptions

LCSC Coho Swimming        Group Descriptions

Bronze (ages 8 & Under)
            Entry Requirements
            1. Able to swim 25 yds. on front and back
            2. Desire to improve water safety and swim skills
            3. Ability to work with others
            Graduation Goals
            1. 100 IM with legal start (dive) and turns
            2. 200 free with legal start, bilateral breathing, and flip turns
            3. Able to use pace clock for send-offs

Silver (ages 9-14)
            Entry Requirements

            1. Able to swim 25 yds. on front and back
            2. Desire to improve water safety and swim skills
            3. Ability to work with others
            Graduation Goals
            1. 200 IM with legal start (dive) and turns
            2. 500 free with legal start, bilateral breathing, and flip turns
            3. Able to use pace clock for send-offs and pace work

Gold (ages 9 & Up)
            Entry Requirements

            1. 100 free with legal start and flip turns
            2. 100 IM with legal start and turns
            3. Able to use pace clock for send-offs and pace work
            Graduation Goals
            1. 400 IM with legal start and turns
            2. 1650 free with legal start, bilateral breathing, and flip turns
            3. 200 of each stroke with legal start and turns

Platinum (ages 10-14)
            Entry Requirements

            1. Able to attend 4-6 practices per week
            2. Able to execute underwater kicks for each stroke to 10m
            3. Commitment to participate in all Team Effort swim meets
            4. Able to use pace clock for send-offs and pace work
            5. Ability to positively interact with teammates, coaches, parents, and officials
            Graduation Goals
            1. 400 IM with legal start and turns
            2. 1650 free with legal start, bilateral breathing, and flip turns
            3. 200 of each stroke with legal start and turns
            4. Participation in LCSC community service events
            5. Ability to set SMART goals on a seasonal basis

Senior (ages 14 & Over)
            Entry Requirements

            1. Able to execute underwater kicks for each stroke to 10m 
            2. Commitment to participate in all Team Effort swim meets
            3. Able to use the pace clock for send-offs and pace work
            4. Ability to positively interact with teammates, coaches, parents, and officials
            Graduation Goals
            1. Ability to set SMART goals on a seasonal basis
            2. High skill level in all strokes, including starts and turns
            3. Organization and participation in LCSC community service events