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Practice Groups

Bronze

The Bronze Group is the beginner group. This group is committed to working on stroke technique for all strokes (freestyle, backstroke, breaststroke and butterfly) as well as learning the basics of circle swimming, pushing off the wall, flip turns and diving off the blocks. Practices will include, but will not be limited to - drills, stroke techniques, underwater kick outs and competitive techniques. 

Silver​​ 

The Silver Group is the advanced beginner group. The workouts and practices for this group consist of mastering all four competitive strokes and beginning with an aerobic training regimen. Swimmers in this group will not only be introduced to competition but they will start to learn racing strategies and proper racing and training disciplines.

Gold

The Gold Group is designed for advancing swimmers, through competition, with a focus on championship meets. This group's workouts involve introduction to advance swimming skills for competition, mastering all four competitive strokes, and introducing advanced swim workouts and sets that include all energy systems. Swimmers in this group are applying advanced aerobic, anaerobic workouts as well as introduction to threshold and lactate development. This group's workouts includes competitive swimming techniques that should be mastered before entering the Platitnum Group.

Platinum

The Platinum Group is designed for advancing swimmers who have mastered the Gold Group, through competition, with a focus on championship meets. This group's workouts involve introduction to advance swimming skills for competition, mastering all four competitive strokes, and introducing advanced swim workouts and sets that include all energy systems. Swimmers in this group are applying advanced aerobic, anaerobic workouts as well as introduction to threshold and lactate development. This group's workouts includes competitive swimming techniques that should be mastered before entering high school swimming and the Senior Group.

Senior

The Senior Group is designated as the advanced training group at Livonia Community Swim Club. The group is characterized as training in all energy systems (aerobic, anaerobic, threshold, lactic/lactate, sprint, and mixture aerobic/anaerobic). This group's practices consist of mastering, perfecting, improving, and reestablishing racing strategies and techniques. Swimmers in this group compete in wide range of events and wide range of championship meets.